Wednesday , February 21 2018

Foods improving mood :Tag

Foods for improving the mood

5 Foods for improving the mood

Life does not continue on the same pace. We go through different times and moods, like joy, happiness, stress and frustration. When you go through difficult times you will be frustrated and depressed. Here are some types of foods that help to improve the mood effectively. 1) Fish and fish oils: Here we refer to fish rich in omega- 3 and fatty acids. Eating fish rich in omega- 3 fatty acids helps to better the bad mood greatly. This element is available in abundance in lemon fish, tuna, sardines, herring and fish oils. 2) Chocolate: It has great influence in improving the mood. This happens as a result of raising the proportion of serotonin in the brain because of the …

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