Sunday , February 25 2018

foods before sleeping :Tag

Eat any of these foods before sleeping

Eat any of these foods before sleeping

You may be eating the wrong foods before going to bed. That’s why you are unable to sleep well. However, there are some foods which should be eaten at night, and some that shouldn’t. These foods will help you to sleep well and will satisfy your hunger as well. Here are some of them. – Oatmeal: A lot of people go for eating oatmeal at breakfast. However, it is very good to eat at night as well. It includes the sleeping inducing minerals like calcium, magnesium, phosphorus and potassium. Therefore, it is a warm and comforting night meal. – Banana: It is an amazing snack that will satisfy you if you eat it at night. It contains a huge amount …

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