Tuesday , March 20 2018

Fighting Cravings :Tag

Tips for Fighting Cravings

5 Practical Tips for Fighting Cravings

Wrong eating habits and lifestyle have led many people to become unable to distinguish between cravings and hunger. Well, you already know that hunger is what you feel about 5 – 6 hours after your last meal (or a little less if your meals are small), but what about craving? I think I could define it as the ability to eat certain foods no matter how full you are, which is dangerous to your waistline. This is why we need to know how to fight cravings. 1- Eat the types of food that have high fiber content. Vegetables, grains, rye bread and legumes are among such foods. They will make you feel full quickly without extra calories. Eating such foods …

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