Sunday , February 25 2018

Fatty :Tag

Omega-3 Fatty Acids For Your Health

The Important Of Omega-3 Fatty Acids For Your Health

In this article we will talk to you about the importance of omega-3 Fatty Acids for our general health, but even though it’s very important, about 95% of us are not getting enough omega-3 Fatty Acids through our diets. There are two types of Fatty Acids, omega-3 and omega-6 those two types of fats should be kept balanced, otherwise the dominance of omega-6 can cause different diseases, inflammations and even cancers. Omega-3 Fatty Acids are helpful to reduce inflammations while omega-6 promote inflammation, a regular American Consume about 4 to 6 times more omega-6 than omega-3, which is considered too high on the omega-6 side. You may have heard about the Mediterranean diet which is supposed to be loaded with …

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