Sunday , February 25 2018

Fat :Tag

Five Signs Your Body Needs More Fat

Five Signs Your Body Needs More Fat

You hear the word “fat” and your first response is “avoid it”, if you are health conscious then you may be already aware that fat could cause you to lose your lean figure and start having flaps in different areas of your body so you just avoid it all together. But have you thought that fat is actually a nutrient that our bodies need in moderation to function? There are good and bad fats, the good fats allow certain vitamins to be absorbed, fuel the brain and regular hormones production so that means you can’t just take a decision to cut all fats from your diet otherwise you could be harming your own health instead of improving it. Here are …

Read More »
Sure Ways To Burn Stubborn Belly Fat For Women

Sure Ways To Burn Stubborn Belly Fat For Women

The belly area is one of the first places for fat to accumulate, and for some reason it is not just easy to get rid of this beer belly as it is easy to put it on in the first place, fortunately there are ways that can work miracles on destroying belly fat and because we want to save you awkward situations and keep you always looking fabulous, we present you with the most effective ways to get rid of belly fat quickly. – Coconut Oil. There are plenty of science words we can use to explain how coconut oil helps in destroying belly fat, but we will just use a short and easy to understand term, coconut oil kick-start …

Read More »
No more annoying belly Fat

No more annoying belly Fat

Is your big belly is the first thing you notice every morning when you look in the mirror? And is it the same thing that stops you from buying all the clothes you like? Well, what about a solution for this annoying problem? Start by reducing the sugar intake and that will include the amount of sugar you add to your coffee or your tea. Do your best and avoid drinking soda, sugary juices and sport drinks and try to replace them with other sugarless or diet drinks. Speaking of liquids, always remember to drink enough water especially before meals; it will make you feel full which will make you eat less. If you really need to lose your belly …

Read More »
drinks for reducing buttocks fat

Some drinks for reducing buttocks fat

Of course most women suffer from the accumulation of fat in the body areas, especially the abdominal area and buttocks. Thus, every woman should keep track of what she eats exactly in order to know what to change in her diet. Also, every woman should replace bad health habits with good ones. Like for example drinking hot drinks helps to burn fats especially in the tummy and the buttocks. -First recipe: Ginger and mint *Ingredients: 1 tablespoon of ground ginger – 1 tablespoon of rosemary – 1 tablespoon of ground mint – 1 tablespoon of green tea – 1 liter of water. *Methods: Boil all the ingredients for 5 minutes then drain it and drink it. You should drink from …

Read More »
Reasons for the accumulation of fat in the lower part of your body

Reasons for the accumulation of fat in the lower part of your body

The accumulation of fat in the lower part of the body gives the body the shape of a “pear”. This type of body is common among women compared to men. There are many reasons that cause the problem of obesity and fat accumulation in the lower part of the body. -Increasing of femininity hormone rates: The increasing of femininity hormone more than its normal rate causes obesity, accumulation of fat in the lower part of the body and water retention in the body. Also, it causes many cancers like breast cancer. Sometimes the food we eat is loaded with harmful pesticides that increase the femininity hormones leading to the buttocks and chest increase in their size. -Poor eating habits and …

Read More »
magical foods to lose belly fat

5 magical foods to lose belly fat

The accumulation of fat in the abdominal area of women, or so-called “belly” is one of the most complicated matters for women. They resort to all means, methods and diets to get rid of these stubborn fats. If you suffer from this problem, do not worry because we will help you get rid of this problem by having any of these foods. *Almonds: Almonds contain large amounts of monounsaturated fat, which play a major role in controlling the ability of your body to overeating as well as controlling your feeling of hunger. As almonds contain large amounts of magnesium, it is considered an essential component in the muscle formation and thus losing the fat accumulated in your body which is …

Read More »
reducing belly fat easily

6 Great ways for reducing belly fat easily

There are many reasons for having a big tummy. The main reasons are the wrong types of food that we eat and not exercising. We should follow some steps if we are aiming towards burning belly fat and getting toned tummy. Here are the steps in details. – You should eat more often having small portions in each meal. Try to replace the three large meals every day with six small meals. Thus, you will be able to reduce belly fat as your metabolism will be raised and you will not feel hungry for long periods. – If you are one of the persons who jump on the scale every day, you should stop doing that. Weighing yourself everyday will …

Read More »
Foods that burn belly fat

Foods that burn belly fat

Belly fat is considered a common problem for most girls and women around the world. The accumulated fat in the belly comes as a result of huge amounts of sugar which is converted into fat around the abdomen area. Here are some of the foods that can help you get rid of the belly fat easily. 1- Apples: What about starting your day with a delicious apple? It’s a nice idea recommended by doctors and experts. You can also add a cup of oats in order to have a complete meal in breakfast. Apples contain vitamin C, flavonods and beta- carotene which makes them very good for burning fat especially in the stomach area. 2- Bananas: A banana has about …

Read More »
Ideas for Losing “Bun-in-the Oven” Fat

Great Ideas for Losing “Bun-in-the Oven” Fat

During pregnancy, there are many changes that happen to your body, gaining weight is one of them. After the baby comes to the life, you should start to think about getting back into shape. But, you should start gently in order to give your body time to recover before getting into a new fitness regime. Here are ten simple ways to start with. – A very good tip on how to lose weight after pregnancy is to start moving. It’s advisable to be moving around as soon as possible when you are able to. You can start after a few days if you gave a vaginal birth. Taking a stroll with your baby at a reasonable pace will help you …

Read More »
Fruits That Melt Fat Away

Top 7 Fruits That Melt Fat Away

There are great benefits of fruits as they contain a big amount of vitamins, minerals and fiber. Moreover, fruits are low in calories and therefore they are very useful for losing weight. Moreover, there are fruits that give you a feeling of satiety and increase fat burning rate. When you replace unhealthy snacks with fruits, you will be able to lose some weight. Here are some examples of these fruits. Apples and pears: Both apples and pears are rich in fiber and that’s why they will help you lose weight. They will make you eat less because they make you feel full. In addition, apples and pears help to raise the metabolism to help you burn some fats. Avocados: They …

Read More »
Tips to get rid of neck fat

Tips to get rid of neck fat

Neck fat – or what some people call double chin – represents a real nuisance for both men and women. Many women suffer from the accumulation of fat around the neck area which makes the neck looks fat. Neck fat appears as a result of many reasons, one of them is obesity. Here are some tips and natural ways to get fat – free neck which looks taut at the same time. 1. Weight loss. There is a very high correlation between obesity and fat neck. With obesity, fat accumulates around the neck area. Thus, you should follow a healthy diet to get rid of the excess weight of the body until your neck appears free of any fat. 2. …

Read More »
Tips from experts to eliminate buttocks fat

4 Tips from experts to eliminate buttocks fat

A lot of women complain about the problem of the accumulation of fat in the buttocks. There are many factors that cause this problem including sitting for long periods and eating much of fatty foods. Also, other reasons for this problem may be the increasing of estrogen or even standing in a wrong posture. Here are some advices from experts to get rid of this problem. * Stay away from carbonated drinks or cut down on them as much as possible. These drinks provide the body with a high amount of calories without any nutritional values. Also, they contain large amounts of sugar which the body cannot get rid of most of, and therefore they are stored as fat especially …

Read More »
The best foods to get rid of belly fat

The best foods to get rid of belly fat!

While there’s no magical dish that will target weight loss in any specific part of the body, health experts say you should stick to foods that contain lots of fiber to curb cravings and promote digestion. Therefore, if you are fighting hard towards getting a flat belly, check out these foods that will help you accomplish your goal. 1. Yoghurt. The probiotics which are found in yoghurts will help keep your digestive system in healthy working routine and limit constipation, bloating and gas. You also want to keep up your consumption of calcium if you are losing weight and yoghurt has been shown to be the best source of calcium for people seeking to lose fat. 2. Salmon. Increasing the …

Read More »
Drinks for burning belly fat

Drinks for burning belly fat

To get rid of belly fats you should do exercises that help to burn calories such as walking, weight lifting, riding a bike and other sports. Moreover, you should follow a healthy diet system for burning belly fat. Also, there are some drinks that will help you to eliminate belly fat easily and quickly, and here are some of these drinks. – Water with a flavor: There are a lot of flavors that can be added to water to reduce the fat. Try to put a little of the lemon with water or lemon slices or cucumber slices to help you get a refreshing taste and burn belly fat. – Watermelon: The watermelon juice contains a high proportion of water, …

Read More »
diet system to help you lose your buttocks fat

Follow this diet system to help you lose your buttocks fat

You should stop the wrong eating habits in order to get rid of buttocks fat. Besides, you need to follow a healthy diet to help you in tightening this area. In this article we will review one of the most successful diet regimes prescribed for the buttocks and the legs. * This diet should be applied for 7 days in the month, and before you start you have to follow some instructions to ensure its success and effectiveness, namely: 1. You should drink at least eight glasses of water daily. 2. You should walk at least half an hour a day. 3. Stay completely away from any baked foods during the diet. 4. You can add herbs and spices as …

Read More »
Foods To Burn Belly Fat

Super Foods To Burn Belly Fat

Belly fat is a main concern for many out there, indeed the middle section is one of the first places in the body for the fat to start accumulating, this doesn’t only make your figure unattractive but also put you at risk of several diseases like diabetes, heart problems and fatty liver diseases. While dieting and exercising can help to a certain extent to eliminate the problem, they won’t eliminate it completely. Eating these super belly fat burning foods can provide extra help and make the results of your diet and exercising regime more satisfying and fast. 1. Almonds. Almonds is a good source of good fats both polyunsaturated and monounsturated fats which were proven to suppress hunger and prevent …

Read More »
Super Fat Burning Meals

Super Fat Burning Meals (Chicken Cutlets With Lima Beans 380 Calories)

Studies revealed that you can burn up to 300 calories per day if you eat the right food, and to hear that there is a meal that can help you lose weight while still filling you up and doesn’t even need more than five minutes to make sounds like the right equation, slim down with this delicious grilled chicken cutlets with summer succotash. -Ingredients. 4 thin chicken cutlets about one pound in total. 1/4 teaspoon salt and pepper. 1 tablespoon olive oil. One cup baby Lima beans. Four cherry tomatoes cut in halves. Half a cup cooked sweet corn. One tablespoon grated parmesan cheese. Half a cup fresh basil leaves. 100 calorie whole wheat bun. Two Lemon wedges for presentation. …

Read More »
Fat Burning Breakfast 300 calories That Can Ben Done In Less Than 15 minutes

Fat Burning Breakfast 300 calories That Can Ben Done In Less Than 15 minutes

Losing weight and maintaining an ideal body shape is not an easy process, a few simple diet tricks can provide some help, protein, fiber and healthy carbs should be the ingredients you should focus on in your meals, if you are not sure how to employ those nutrients in your daily meals exactly check out the following recipe, it contains at least one super fat burning ingredient and can be done in less than 30 minutes. 1- Broccoli, Feta Omlette With Toast. This healthy breakfast will keep you satisfied yet energized all day, you will only get 30 calories per serving, you won’t feel those LTE morning craving either, check out how you can prepare it and what Ingredients you …

Read More »
Burn Stubborn Fat with These 3 Effective Yoga Poses

Burn Stubborn Fat with These 3 Effective Yoga Poses

Exercise is one of the main steps that should be taken on the road to lose weight. Choosing yoga for workout is one of the perfect options as it doesn’t just get your muscles moving, yoga also reduces stress which contributes to gaining weight. Insulin sensitivity is also increased with yoga and so the body is told to burn calories instead of storing them. Use the next poses to fight those extra pounds: All you will need is a yoga mat and a calm atmosphere. Hold each pose for 5 to 8 breaths and repeat it 3 to 5 times for effect to take place. 1. Willow This pose helps you get firmed abs sides. Start by standing with your …

Read More »
How to Get the Most Burn from Your Fat Burner

How to Get the Most Burn from Your Fat Burner

Exercising and dieting are a sure way for losing extra pounds; however, you can see quicker results if you take a fat burner supplement. Fat burners differ as some stop the absorption of fat or carbohydrate, others restrain appetite, and others boost metabolism. No matter how your fat burner works, you can enhance its performance using the following tips: 1. Maintain Balanced Sleep Some fat burners have stimulants that help you workout but taking them near bed time will give you a hard time trying to sleep. The recommended eight hours of night sleep are essential for hormonal balance as well as muscle repair and recovery. Hence, either choose fat burners that are free from stimulants or take your fat …

Read More »