Thursday , March 22 2018

fast foods craving :Tag

reducing the craving for fast foods

Simple steps for reducing the craving for fast foods

There is no doubt that fast foods are so delicious, but they are not healthy and they are rich in calories, sugar and fat. For this reason, we advise you to stop the consumption of these foods regularly so as not to cause harm to your body and your health. Here are some simple steps that will help you do this. – Try to plan your meals in advance in order to prevent yourself from buying unhealthy foods. Identify the food items that trigger your appetite and make you eat fast foods, like chocolate and chips, and stop buying them. – Support your meals with proteins that will give you a feeling of fullness for a long time and protect …

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