Sunday , February 18 2018

energy :Tag

To Restore Your Energy, try any of these foods to restore your energy

To Restore Your Energy, try any of these foods to restore your energy

Sometimes you wake up feeling that you can’t get up out of your bed. You feel pain all over your body and you are not able to open your eyes well. This happens to you because your body lacks energy. As a result, you feel that you will not be able to do anything and you only want to go back to sleep. At this time, you will need to have any of the super foods that are included in the following lines. 1. nuts: You should stop snacking on sweets and candies and replace them with nuts. Nuts can help you boost your energy up. They are full of healthy and beneficial nutrients which make nuts high in energy. …

Read More »
Energy Boosting Pumpkin And Banana Smoothie For High Blood Pressure

Energy Boosting Pumpkin And Banana Smoothie For High Blood Pressure

If you want a smoothie recipe that fills you up and power you up with so much energy to deal with your day try this amazing banana and pumpkin smoothie. It is so rich with miraculous nutrients that won’t only boost your health, energy and help you lose weight but also enhance your beauty. It is a good and healthy way to incorporate pumpkin your diet and get advantage of its many health benefits. Pumpkin is rich in vitamin A, E, C, B-6, Folat, riboflavin, potassium, copper, iron, magnesium, manganese, Pantothenic acid, phosphorus and niacin. In addition to the huge punch of fiber you are going to give your body when you try this power smoothie. Check out the ingredients …

Read More »
Energizing Smoothies for Longer Lasting Energy

Energizing Smoothies for Longer Lasting Energy

Just starting the day and having a busy list of many activities? Just thinking how many things you need to get done during your day may get your sluggish and lacking energy, your best choice in this case is having an energy booster that will energize you to carry out your day tasks, resist the temptation to reach out for a coffee drink that will give you an instant rush followed by a subsequent crash and try out the following energy boosting smoothies. 1- Chocolate, PeanutButter protein smoothie. This mouthwatering smoothie packs in a high amount of potassium and protein to a long lasting energy levels. – Ingredients. 2 tablespoons coco powder. 3 tablespoons peanut butter. 1 cup low fat …

Read More »
Worrisome Health Concerns about Energy Drinks

5 Worrisome Health Concerns about Energy Drinks

You feel that you are drained out of energy and look for a boost, so you reach out for an energy drink to recharge your power; better than taking drugs right? Gulping energy drinks is not as safe as you might assume, there are several health concerns raised by the FDA related to drinking such drinks. There are even some reported cases of death by energy drinks. Here are the top 5 worrisome health issues that can be caused by the consumption of energy drinks: 4. Impairing Cognition Consuming moderate amounts of caffeine, like 40 mg, can improve the result of a reaction time test. However, the intake of higher amounts of caffeine, like the 80 mg found in a …

Read More »
Energy Boosting Snacks To Prevent The Afternoon Slump

Three Energy Boosting Snacks To Prevent The Afternoon Slump

Going through the afternoon slump is not easy, you are completely tired yet you still need to push through the day, while having a sugary drink, a cup of coffee or a canned food snack may push yoiur system for a while, they are just setting you for weight gain and a crash short after, so the ideal option is to have a snack rich in protein and fiber, protein will keep your brain cells alert and focus while the fiber takes time to digest making you feel full and having energy for longer times, the following are just a few suggestions for the best afternoon snacks to boost your energy and prevent the afternoon slump so read on. 1- …

Read More »
Ways To Wake Up Having More Energy

Six Ways To Wake Up Having More Energy

Do you always fight yourself to get out of bed, do you wake up tired and wanting to get more sleep? Would you love to wake up everyday with so much energy and don’t feel tired even hours after waking up? Read the following you will find some helpful tips to wake up with high energy levels. 1- Watch The Drinks You Take Before Sleeping. Many medical studies claim that drinking any caffeinated drinks like tea, coffee, alcohol or energy drinks which all may be very high in sugar can keep you awake throughout the night, the thing that makes you wake up tired and want to get more sleep, despite the myth that says a few sips of wine …

Read More »
Ten Ways To Boost Your Energy Naturally “without caffeine or sugar”

Ten Ways To Boost Your Energy Naturally “without caffeine or sugar”

The boost of energy that energy drinks gives you is coming from the huge amount of caffeine and sugar contained in these types of drinks which will yes boost your energy for a short time but negatively affect your waist line . for a safer and healthier option try the following healthy ways to boost your energy level , take a look below at these amazing Ten Ways To Boost Your Energy Naturally “without caffeine or sugar” . 10- Get In The Sun . Taking a short walk or sitting in the sun for a few minutes should be effective enough to boost your energy level , whenever you feel down in your office try getting out in the sun …

Read More »