Wednesday , February 21 2018

EMOTIONALLY :Tag

TIPS TO BECOME EMOTIONALLY & MENTALLY STRONG

MORE TIPS TO BECOME EMOTIONALLY & MENTALLY STRONG

You can gain strength from paying attention to your spirituality. According to research, prayer and spirituality help to decrease healing times during illnesses and relieve stress. Forms of spirituality are different; choose the one that works for you: spend some time in nature to enjoy the beauty of the natural world, consider meditation and yoga or to pray with other people in a place of worship. Set reasonable goals and work on reaching them, and keep in your mind that getting from one step to another requires working through pain and boredom and sticking to your goals till you accomplish them. If your goals seem unattainable, break them down into smaller ones. Even you have a setback, keep trying whether …

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HOW TO BECOME EMOTIONALLY & MENTALLY STRONG

MORE ON HOW TO BECOME EMOTIONALLY & MENTALLY STRONG, PART II

An addiction to alcohol, drugs or something else can damage your emotional and mental strength. Seek help if you are addicted to something to get rid of your bad habits. You may need a therapist if your addiction is severe and you need treatment. Journaling is a great way to relieve stress; it can help you to understand what caused your challenges. Choose a comfortable place and devote about 20 minutes a day for writing. You can start with what you are thinking or how you are feeling; you can use prompts like “My biggest challenge is ….” A licensed mental health professional can help you understand why you are struggling and the best way to deal with your feelings. …

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EMOTIONALLY STRONG PEOPLE DON'T DO THESE THINGS

EMOTIONALLY STRONG PEOPLE DON’T DO THESE THINGS

Each of us has a unique story to tell and if your story is filled with more sad moments than happy ones, the best place to start changing that is within your head. Once you believe you are emotionally strong, you will unconsciously begin to take control over your life and act stronger than before. The crucial skill that will help you create the life you want is learning how to become emotionally strong. Like a muscle, emotional strength gets stronger the more you use it. Knowing the things emotionally strong people do not do will help you create the existence you seek for yourself. – Confident people are comfortable in their own skin; they do not need to be …

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