Wednesday , February 21 2018

Eating Mistakes :Tag

3 Eating Mistakes That Trouble Your Weight Loss Attempts

3 Eating Mistakes That Trouble Your Weight Loss Attempts

1- Skipping Meals Or Healthy Snacks. Skipping meals and staying hungry for long time can disturb your body’s natural ability to regulate and control your appetite, you brain runs on glucose and it is what control your body, so when you deprive your brain from its fuel, you are simply messing up with the rest of your body including your metabolism, Skipping meals will lead you to be like a gluttons at night, simply because your brain don’t have enough glucose to keep you on track. 2- Weekend Feasts. It is easy to out your hands on your favorite unhealthy food on weekends to satisfy yourself, however know that the consequences will last way beyond Sunday, in a study that …

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