Saturday , March 24 2018

Eat Eggs Daily :Tag

Eat Eggs Daily

7 Reasons Why You Should Eat Eggs Daily

Eggs are one of the few miraculous foods you can find in nature. Besides their importance for making almost any type of delicious confectionary and their high protein content, they contain some nutrients that are rarely found in other types of food. Here are some of the reasons why eggs are a must in your daily diet. 1- Contrary to the common belief, eggs lower cholesterol levels. How? Cholesterol is small fat particles that are carried by the blood. Eating eggs regularly makes these fat particles larges and thus more difficult to carry by blood and easier to extract. 2- Eggs contain Lutein, Zeaxanthin and vitamin A which are important nutrients needed to prevent degeneration of eyesight. 3- Some eggs …

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