Friday , February 23 2018

Eat Before Sleep Affects :Tag

How Food You Eat Before Sleep Affects You

How Food You Eat Before Sleep Affects You

The food we eat right before we go to bed may either help provide a restful fast sleep or promote an annoying tiring insomnia. To have an idea about both kinds of foods, here are some examples: Milk: Good A warm cup of milk before bed is not just an old motherly myth. Milk provides soothing effect making you fall asleep easier due tryptophan, the precursor of serotonin; a brain chemical that’s believed to ease sleep. Dark Chocolate: Bad Just like coffee, dark chocolate contains caffeine which is a brain stimulant that’ll definitely keep you up at night. Moreover, it’s also filled with extra calories. Cherries: Good Studies have showed that melatonin found in cherries maintains our body’s internal clock …

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