Sunday , February 18 2018

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Health Benefits of Dragon Fruit

5 Amazing Health Benefits of Dragon Fruit

Dragons are legendary creatures known for their extraordinary powers. Although dragon fruits don’t share the legendary factor with dragons, they are powerful in terms of the health benefits they provide. Dragon fruits probably get their names by being covered with colorful scales. Beneath those attractive scales, lies the sweet tasting pulp that is either yellow or white and have the following benefits: 1. Antioxidants Several supplement pills claim to provide sufficient antioxidants; however, artificial pills provide only one or two kinds of antioxidants that are naturally found in fruits like dragon fruits. The varieties of antioxidants available in dragon fruit are good in fighting free radicals that cause multiple health problems including cancer. 2. Fibers Healthy diets ought to include …

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