Tuesday , March 20 2018

Diet Workout Worthless :Tag

Things That Make Your Diet and Workout Worthless

The Top 4 Things That Make Your Diet and Workout Worthless

When you notice that you have unsightly squishiness in your belly and butt, and weigh yourself and find the scale giving you heart breaking numbers, there is no way around it, you have to start the torture that is dieting and working out, right? However, you can still diet and exercise your butt off, and still not lose weight. Why? Because, the following things are making these efforts worthless: 1- Dehydration. You don’t drink enough water, or you don’t drink water while you are eating, and then forget to drink water a while after eating. Whatever it is, you develop the habit of not drinking water and with it, you develop water retention. This makes you hit a plateau when …

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