Wednesday , March 21 2018

Diet Sodium Lessening :Tag

Tips for Lessening Sodium Intake in Your Diet

8 Tips for Lessening Sodium Intake in Your Diet

High levels of Sodium contained in salt spells many problems ranging from unhealthy hair and skin to dangerous high blood pressure and cardiovascular disease. According to many researches, your recommended daily intake of sodium should be no more than one teaspoon to avoid any health problem. Here are few tips that will help you keep your Sodium intake as low as possible. 1- If you are going to buy convenience foods, make sure they are low in Sodium. Therefore avoid things like salad dressings, cake and pudding mixes, frozen dinners and pizzas, canned soups and broths and other types of canned or packaged food that contains sodium as a preservative. 2- When cooking, add salt to the food last. That …

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