Sunday , February 25 2018

DATES DIET :Tag

DATES SHOULD BE PART OF YOUR DIET

WHY DATES SHOULD BE PART OF YOUR DIET

Dates health benefits include relief from intestinal disorders, constipation, anemia, heart problems and diarrhea among many other conditions. Dates are rich in fiber, vitamins and minerals, and they are good for gaining weight. They contain sulfur, calcium, potassium, iron, manganese, magnesium and copper, all of which are so beneficial for the body. That is why it is recommended to eat one per day for a healthy and balanced diet and to maintain a lifelong eye health; they are known to be effective in protecting against night blindness. Moreover, Dates are considered the best ingredient for muscle development due to their massive health benefits. There are different ways to consume dates including mixing the paste of dates with yogurt, milk or …

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