Wednesday , February 21 2018

Damage :Tag

Foods That Damage Your Brain

Three Foods That Damage Your Brain

People don’t stop speaking about what foods to eat in order to maintain your waist line, forget about that for a second and think about your brain and cognitive abilities, some foods can actually harm your memory and brain on the long term, so be aware. 1- Tofu. In a study that was made by the journal Dementia and Geriatric Cognitive Disorders, an association between a high consumption of tofu 9 or more servings per week with memory loss and cognitive impairment. The study was made on 719 Indonesian men and women who ate tofu more than 9 times a week, the participants faced higher memory challenges than those who didn’t when put through a series of memory tests. 2- …

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Top 10 Habits that Damage Your Kidneys

Top 10 Habits that Damage Your Kidneys

The kidney has various functions in which the body can’t live without. It filters the blood from its wastes, regulates blood pressure, balances electrolytes and helps in the production of red blood cells. A build up of wastes in the body may eventually lead up to kidney failure. The symptoms begin with shortness of breath, weakness, confusion and may lead up to abnormal heart rhythms and heart failure. In many cases, the body shows no such initial symptoms. The following are common habits we may all fall into that increase the risk of kidney failure. 1. Excessive Intake of Salt : Although our body needs sodium from salt, excessive salt increases blood pressure, thus increasing pressure on the kidneys and …

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Mistakes That Damage Your Skin

10 Common Mistakes That Damage Your Skin

Sometimes, wrong skincare practices become a habit. The following are some frequent mistakes people get involved in. Carrying out any of them on a daily basis may cause a serious damage to your skin. Learn the right ways to care for your skin and avoid the wrong ones we all fall for. 10. Sleeping With Your Make-up On It’s necessary to wash off your makeup before going to bed. If not, the makeup clogs your pores, makes them appear bigger and more apparent. Even when your collagen level decreases, the enlarged pores don’t easily shrink back to size. Besides because of the chemicals, leaving makeup on your face can certainly inflame your skin. 9. Exfoliating Excessively Exfoliating two to three …

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