Monday , May 21 2018

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Common Fitness Misconceptions You Must Correct

4 Common Fitness Misconceptions You Must Correct

No matter how you exhaust yourself with exercise, following fitness misconceptions will give you undesirable results. Therefore, it is time to stop working hard and start working smart towards the fitness you dream you have. Check out the following common myths that many of us follow on our path to a fit body so you can avoid applying them. 4. Believing that workout cancels the extra calories you consume Workout plays just about 30% of what you should do to lose weight and become fit. You cannot rely on exercise to eliminate all the extra calories you consume. If you follow a workout session by some desserts or junk food, you restore the calories you lost or even consume more …

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