Thursday , March 22 2018

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How to manage stress and cope with it

How to manage stress and cope with it?

Your family and career responsibilities are always demanding, and there can never be more hours in the day. But realizing that you are in control is the key to stress management; it is all about taking charge of your emotions and thoughts. Identifying the true sources of stress is very important in stress management, and it is not easy as it sounds, for example you may think your work deadline is your main concern while it can be your procrastination that leads to your stress rather than the actual work demands. Your stress will remain outside your control unless you accept responsibility for the role you play in creating it. Many people unfortunately cope with stress in ways compounding the …

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