Sunday , February 25 2018

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Best Ways to Stay Cool While Exercising

The Best Ways to Stay Cool While Exercising

Don’t let summer’s heat discourage you from exercising and staying active. Fight heat with coldness. Otherwise, stopping exercise you make you suffer from a lot of things like gaining weight, losing muscle mass, and even becoming unhappy because movements help in releasing good mood hormones. You can keep your body cool during exercise either by cooling your skin, or by cooling your core prior to exercise. Such cooling practices are known as pre-cooling and many athletes, especially runners, apply them to maintain a low body temperature during their races. One of these methods has a longer effect of coolness than the other. Discover the best way to stay cool through this article. Core Cooling This method involves drinking an icy …

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