Saturday , March 24 2018

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How to control your anger before it controls you

How to control your anger before it controls you, Part I

Anger is a completely normal human emotion, but it must not get out of control so as it will not lead to problems, whether in personal relations or at work. It can make you feel as if you are at the mercy of a powerful and unpredictable emotion. You cannot avoid things or people making you angry, but you can learn to reduce your emotional feelings and reactions. Some people get angry more intensely and more easily than others; such people do not always throw things or curse; sometimes they get physically ill or withdraw socially. Easily angered people have a low tolerance for frustration; meaning that they feel they do not have to be subjected to annoyance or frustration; …

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