Wednesday , February 21 2018

Celery :Tag

Adding Celery to Your Diet

7 Astonishing Benefits of Adding Celery to Your Diet

Humans used celery a long time ago as evidenced in the tomb of the ancient Egyptian pharaoh King Tut. Celery has a cornucopia of health benefits because of its richness with antioxidants; vitamins such as C, K, and B6; minerals such as potassium; dietary fiber; healthy enzymes; and high water content filled with electrolytes. Without further ado, here are the astonishing benefits: 7. Antibacterial Properties Combining extracts from celery seeds with bacteria inhibits the growth of the bacteria. This shows celery’s ability to help the immune system in its fight with microbes. 6. Lowers Bad Cholesterol Celery contains a compound called 3-n-butylphthalide (BuPh) along with other compounds that work on lowering bad cholesterol levels. This property makes celery beneficial for …

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