Tuesday , March 20 2018

cardiovascular :Tag

healthy foods against cardiovascular diseases

The top healthy foods against cardiovascular diseases

Every one should pay attention to his or her heart condition because a lot of deaths are due to heart diseases, but the good news is that we have a ton of information on how to prevent heart attacks and strokes; this can be achieved by healthy living and eating. Fatty fish such as salmon and sardines are the top heart- healthy foods because they contain large amounts of omega- 3 fatty acids, which lower the risk of irregular heart beat and plaque build- up in the arteries. It is recommended that we eat fatty fish twice a week at least. Oatmeal is another useful food for your health in general and your heart in particular; it is rich in …

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