Saturday , February 24 2018

Calcium :Tag

Old People Are Not Recommended To Take Vitamin D And Calcium Supplements

Why Old People Are Not Recommended To Take Vitamin D And Calcium Supplements

In recent recommendations issued by U.S. Preventive Services Task Force, women who are above 40 and healthy should avoid taking vitamin D and calcium supplemets. The recommendation doesn’t apply for those who are diagnosed to have vitamin D defecienciy or osteoporosis. Calcium is the essential building block for the bones and vitamin D which is absorbed by the skin through sunlight or via food helps the body to absorb calcium and increase bone mass. In the USA about one and half million cases of fractures is attributed to osteoporosis, which is caused by decreased bone density and mass in old ages which makes the bones more suscpitble to breakage. The recommendations were released as a result to studies showed that …

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Nondairy Richest Sources Of Calcium

Don’t Like Dairy Products? Here Are The Nondairy Richest Sources Of Calcium

Calcium is an important nutrients for our bodies, it is not only needed for the week being of our homes and gums but also for a proper functioning of the nerve system and proper muscle building, calcium deficiency can lead to dangerous health condition such as osteoporosis or osteopenia, the richest sources of calcium are known to be Dairy product, however some people don’t like to Consume Dairy products for several reasons, does that mean they are not getting enough calcium? Fortunately there are many other sources of calcium that don’t include Dairy products and they include:- 1- Milk Alternatives. Milk alternatives are fortified with enough levels of calcium to satisfy your daily need of vitamin D and calcium, cow’s …

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Why Calcium Is Important For Women More Than Men

Why Calcium Is Important For Women More Than Men

Calcium is a very important mineral for our health, it is specially important for the health and well being of our bones and teeth, beside that calcium is needed to ensure a proper functioning for the nerves, muscles, kidneys and heart of your body, it is often recommended that women should Consume more foods with calcium than men, as the calcium helps making women bones stronger, the optimal calcium intake that is recommended for women daily has increased from 800 mg to 1000 to 1200 now, listen below are the reasons why women need more calcium than men, so read on. 1- To Reduce The Risk Of Osteoporosis. Osteoporosis is a condition that happens to the bones where the chance …

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