Sunday , February 25 2018

BRAINS :Tag

KIDS' BRAINS GROW BIGGER

WHAT MAKES YOUR KIDS’ BRAINS GROW BIGGER

It is important to know how to practice love in your kids’ lives in a way that helps them to lead a balanced happy life. The last decade of research supports that love is the most significant variable in our children’s well- being. As a matter of fact, the more you show love to your children with a kiss, a hug, more of the nurturing type of communication and being interested in them, the bigger their brains grow. Beyond the basic needs of food and housing, nurturing and love build the pathway for our children’s survival and happiness. Studies show that talking to our children about how and what they think increases emotional understanding, social relatedness and verbal ability. We, …

Read More »
HIKING REALLY CHANGE OUR BRAINS

CAN HIKING REALLY CHANGE OUR BRAINS?

Hiking in nature is good for your body, mind and soul; the winds will blow their freshness into you, nature’s peace will flow into you and cares will drop off like autumn leaves. Walking through the woods while smelling the aroma of pine trees, listening to a soothing running stream and observing colorful birds and foliage simply make us feel good and clear our mind. Many studies show that spending time hiking in nature has several mental health benefits. Those who think too much of negative thoughts can exhibit depression, anxiety and other issues such as post- traumatic stress disorder or binge eating. A recent study revealed that hiking in nature reduces rumination and obsessive negative thoughts. In this study, …

Read More »