Sunday , February 25 2018

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What A Glass Of Water Does To Our Body You Will Be Amazed

What A Glass Of Water Does To Our Body? You Will Be Amazed

Drink water is basic and straight forward right? You feel thirsty, you drink a glass of water, your hydration levels get back to normal and you keep going. This is your idea of what water does to your body? Well this is not even close. While we are pretty good in talking about the importance of consuming adequate amounts of fluids for your skin and the surface of your body, we are quite clueless about what happens exactly to water after you drink. Here’s a brief of the wondrous journey of water in our human body and its importance. 1- Water Quiches Your Thirst Before It Actually Gets In The Bloodstream. That satiating effect you get after you help down …

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Here's Why Vitamin B12 Is Important For The Body.

Here’s Why Vitamin B12 Is Important For The Body

Most of adults and kids are diagnosed with some vitamin deficiency, however statics showed that the vitamins the tops the list with deficient patients with vitaminB12, vitamin B12 is found naturally only in animal meat and products so strict vegetarian and vegans are the highest at risk of being deficient in the vitamin. Deficiency in vitamin B12 can cause mental fogginess, mood swings, lack of motivation, difficulties memorizing things, content fatigue and muscle weakness. But even though those symptoms can be experienced if your body is not getting enough vitamin B12, it is hard to diagnose the situation because vitamin B12 is water soluble but unlike the rest of water soluble vitamins, this specific vitamin doesn’t exist the body quickly …

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Olive Oil With Lemon In The Morning Can Do Wonders To Your Body

Olive Oil With Lemon In The Morning Can Do Wonders To Your Body

Remedies from nature are in many times much better than chemical meds, they can help people to treat almost any problem in their body such as minor problems like headaches and constipation to more serious ones like arthritis and even cancer, while boosting their health at the same time, natural remedies are popular and recommended because they are affordable, simple, can easily be prepared at home and don’t leave any side effects. Olive oil and lemon juice is a potent booster for your overall health, one teaspoon of this mixture every morning can be all you need to heal yourself and protect your health, here’s what it is good for. 1- Fights Constipation. This mixtures helps to lubricate the digestive …

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Your Body When You Don't Drink Water

What Happens to Your Body When You Don’t Drink Water

Did you notice that we don’t stop recommending to drink more water on each weight loss and fitness article? It is not to fill up spaces or to sound like a broken record, but water is very important for the health, since our bodies are made up of 70 percent water, you need to guzzle it enough in order to keep your system functioning properly. Unfortunately some people don’t drink enough water, not because they are trapped in the desert or living in a third-world country, but because they prefer quenching their thirst with beverages like soda, fruit juices, kool-aid, coffee. Basically you can get some hydration from these liquids, but unlike water these beverages can have an impact on …

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Your Body When You Eat Ginger

What Happens To Your Body When You Eat Ginger More Often

Ginger is a root that was originally found in China but now it is cultivated all over the world, it is used as a spice in the food and for it’s medicinal properties as well, people for centuries have been fascinated about the health benefits of this plant and to encourage you consume more ginger, check out below what eating ginger everyday can do to your body. – Prevents Cancer. According to recent studies by the University of Michigan Comprehensive Cancer Center, ginger helps in wiping clear the cancer cells in the Ovaries, it was shown to be equally effective as platinum-based chemotherapy that is orescriped to ovarian cancer patients, reports also suggest that, ingesting ginger regularly helps in reducing …

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Natural Ingredients To Control Body Odor

Natural Ingredients To Control Body Odor

The human body contains more than two million sweat glands that regulate body temperature through sweat, that natural moisture in a combination with dead skin cells act as food for proliferating bacteria causing undesired body odor that lead to many social problems. So avoid deodorants that contain chemicals that harm your body at the long term and consider these natural products, which aim to control these odors throughout the day. 1 Baking Soda And Lemon Juice. This natural remedy will control even the heaviest body odor and can last throughout the day, it wont only control the odor but also lighten dark underarms skin. You will need one teaspoon of baking soda and the juice of half a lemon , …

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your body when you stop eating bread

This is what happens to your body when you stop eating bread

Food systems and diets vary a lot as some of them require eating all kinds of foods, while others require giving up eating certain types of food. Among the most popular diet systems is a system which prohibits eating bread or other carbohydrates from the daily diet system. But what happens to the body in this case? Find out the answer with us in this article. 1) You will lose weight: When you stop eating bread, you will lose weight so fast. However, you will not burn fat but you only lose water. 2) Energy levels will be reduced and your activity will diminish. Whole grain bread contains large amounts of iron, magnesium and vitamin B, which stimulates the production …

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Mistakes you do while moisturizing your body

Mistakes you do while moisturizing your body

If you suffer from the problem of dryness of your body skin, or if you are trying to protect yourself from having it, definitely you are resorting to traditional ways to moisturize your body by providing it with needed liquids to do its functions well. It’s true that water and liquids are the most important elements to hydrate the body, but sometimes you are doing some mistakes that may hinder this hydration process, such as: *Drinking water during exercises and not before: Drinking water during exercises is not enough to hydrate your body. You should drink at least eight glasses of water during the day in order to keep your body hydrated even during exercise. *Sticking to 8 glasses of …

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tips for getting skinny body

Important tips for getting skinny body

Every girl in the world dreams of having a skinny body. Although you should follow a good weight loss diet and do a lot of exercises to achieve your dream, but there are some easy tips and advices here that will help you to achieve your dream. – Say no to soft drinks: One of the most important ways to lose weight is to eliminate soft drinks completely even diet soft drinks. Do not have any drink containing soda as it is the first enemy of slimness. – Drink plenty of water: Drinking water helps to cleanse your liver by itself. Scientific explanation says that the shortage of water hinders work of the kidney and reduces the liver’s ability to …

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healthy tricks for detoxing your body

6 healthy tricks for detoxing your body

Detoxing has become popular in recent days and there has been a lot of arguments about the fact that our bodies could do with helping hand to rid itself of some of the dangerous toxins in them. If you want to help your body detox, but you want other ways instead of lemon water, here are some effective and healthy ways that wills help detox your body. – Don’t give your body more toxins and try to cut all the toxins out. You should give up smoking immediately and cut out or cut down your consumption of alcohol. – Drinking large amounts of water will help detoxify your body. In addition, water helps to improve digestive system so as to …

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signs of iron deficiency in your body

6 Strange signs of iron deficiency in your body

Iron is one of the most important minerals in the body as it helps your body to perform all its functions. In addition, it strengthens the immune system and it can protect you from diseases as a result. Not to mention its importance in the synthesis of Hemoglobin, which is needed for producing red blood cells that transfer oxygen to all the cells of the body. The lack of this nutrient leads to anemia and many health problems. Here are the signs that warn you of iron deficiency other than fatigue and brittle nails. – Chapped lips: Many do not realize that chapped lips may be a sign of iron deficiency in the body, and it often affects the corners …

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ways to get rid of water retention in the body

5 Effective ways to get rid of water retention in the body

Do you feel bloated? Your feet are swollen also and you don’t know why? If you feel so and you noticed that you have gained weight while you did not change your diet and life system, it means that you are suffering from retention of water in your body. Therefore, we will give you some simple guidelines and ways to get rid of the water retention in the body. *Avoid salt: Your body needs about 2.5 grams of sodium per day so that your metabolism can work naturally. However, eating fries, fatty foods, salty cheeses and other foods that contain large amounts of salt may increase salt in your body greatly. It should be noted that the excess salt in …

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Fluids Fasting To Lose Up To 10% Of Your Body Mass In Only Two Weeks

Fluids Fasting To Lose Up To 10% Of Your Body Mass In Only Two Weeks

The French nutrition expert Benedict Transon Kamon said that the best latest, fastest, healthiest and most effective diets is the fluids diet which is based on Fluids intake like water, fruits and vegetable fresh juices for two to three weeks. This diet was proven to aid significantly in weight loss as it helps women to lose up to 3% of her total body weight in only to weeks while men lose up to 10% of their total body weight. The diet is very healthy and doesn’t deprive the body of any essential nutrients or vitamins it also helps in detoxifying the body besides shedding weight. She added that during this diet you should include beet juice, carrots, lemons, apples and …

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Flavorsome Spices That Would Warm Your Body

5 Flavorsome Spices That Would Warm Your Body

When the temperature drops, the struggle to stay warm begins. If wearing layers upon layers of clothing doesn’t seem to protect you from your cold surroundings, you should resort to warming foods for warmth. Foods such as garlic, onions, nuts, seeds and oats are known for their raising the body temperature of those who eat them. Some of the most effective warming foods are just spices which can be added to several meals and boost their flavors. Warming spices work by kicking excess water out of tissues or by improving blood circulation. Keep reading to know more about our 5 flavorsome warming spices. 1. Turmeric Turmeric is loaded with astringent tannins that tighten tissues and removes surplus water from one’s …

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Things That Will Make You More Satisfied about Your Body

5 Things That Will Make You More Satisfied about Your Body

Long ago, people did not care much about how you look and whether you are fat or slim, and how certain clothes look on you. However, with media now and promotion of slim body types, diets for weight loss, and health products and contraptions that help you lose weight, people have become more conscious about their bodies. There are, however, some things that will make you satisfied with your looks and body type. 1- Maybe you are able to change your body size, but this does not mean you will feel happier about it. You might aim for losing or gaining weight, but after a long harsh battle, you find that the result wasn’t worth the time nor the effort …

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effective advices for losing body fats

Some effective advices for losing body fats

n order to stay healthy and also to protect yourself from getting health problems. There are many ways for losing fats other than working out and eating less. – Having a diet is not the most ideal approach to lose fat. You don’t need to decrease the amount of your food only. It’s advisable to decrease the unhealthy food that has high calories. Also, it will be best to increase the amount of vegetables and other high fibers food. – If you want to get a fitter and thinner look try to gain muscles. While building muscles your body will use up calories that would somehow or another turn into fat. – Eating more protein helps the body to build …

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REVITALIZING FOODS FOR BODY AND BRAIN

MORE ABOUT REVITALIZING FOODS FOR BODY AND BRAIN, PART II

Blueberries: They are not just delicious to enjoy but they are extremely healthy for body and brain. They are shown to be cell rejuvenator and a strong antioxidant; they contain phytonutrients and bioflavonoids, which promote memory and anti- aging function. You can add it to your smoothie or just eat it fresh. Fish, specifically fatty like tuna, salmon, sardines or mackerel have incredible benefits for overall health. They are full of brain improving fat and muscle- building protein – the perfect combination of brains and brawn. Omega 3 fatty acids in fish are beneficial for almost every function in our body. They help with heart health, immune support, memory, depression, inflammation and others. Eggs are packed with vitamins, protein and …

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FOODS TO DETOX YOUR BODY

INSIGHT INTO FOODS TO DETOX YOUR BODY

Cleansing your body means detoxifying it, which is a way to rejuvenate and recharge. It is beneficial to everyone enabling the body to jump- start for a more active life. This process is like a “housekeeping” ritual that needs no mop or vacuum. It means drinking a lot of juice and little else that pushes everything out of your system, as they say you are cleaning out all the pipes and tubes. Actually, fasting is a spiritual tradition that existed for a long time; there is some type of fasting ritual in almost every religion – Muslims, Buddhists and Hindus fast. In several ancient cultures, fasting was used to help people lighten up and to lose the extra fat after …

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EFFECTS OF PAINKILLERS ON YOUR BODY

DO YOU KNOW THE EFFECTS OF PAINKILLERS ON YOUR BODY?

Drug abuse of painkillers can result in harmful effects on your body, and they refer to both over- the- counter and illicit drugs. The narcotic painkillers carry the highest risk of addiction. Whether the painkiller is prescribed or illicit, it can cause serious changes to the user’s body. Some damage can occur with short- term use and the dangerous changes occur with long- term use, which also increases the risk of physical dependency and addiction. The effect of painkillers is to block the brain’s perception of pain, and this interferes with the signals sent to the brain from the central nervous system . Narcotic pain relievers have a depressant effect, i.e. they decrease the feeling of pain and at the …

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Happen Body When You Stop Wearing High Heels

Three Things That Happen To Your Body When You Stop Wearing High Heels

Some women pass through that time when wearing high heels is just not worth the pain anymore, despite how great your legs look in high heels and the few extra inches of height, you want to just put on those comfortable flat shoes or your sportive sneakers, if this is your attitude towards your high heel shoes, this article will help and motivate you to dumb them without any regret. Here are a few things that happen to your body when you stop wearing high heels. 1- Your Back Will Feel Much Better. Although your high heels may be causing your butt to look wonderfully sexy, they are actually putting too much pressure on your spine and the lumbar region …

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