Tuesday , March 20 2018

binge eating :Tag

Effective Strategies in fighting binge eating

The Top Most Effective Strategies in fighting binge eating

What is binge eating? It is a condition in which you eat and eat endlessly until you feel like you are going to die if you eat another bite. Those who suffer from this problem may start eating when they are not even hungry, and won’t stop even after they are full. What makes things even more difficult is that with time, stomach is “coached” into becoming larger with more room to receive food. To fight this disorder, you need some effective strategies, including: 1- Examine your binge eating times. Binge eating is usually triggered by things such as depression, stress, loneliness, boredom, etc. Try to analyze your feelings and thoughts and notice when they head to a dark place …

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