Friday , February 23 2018

Balanced Diet :Tag

How to Eat a Balanced Diet

How to Eat a Balanced Diet?

The saying “You are what you eat” didn’t come from thin air; after all, what you eat affects your physical health, your appearance and your overall mood. The secret behind eating a balanced diet is to know what should be included and how much of it should be included. Here are a few guidelines to follow for a balanced healthy diet: 1. Carbohydrates Shouldn’t Exceed a Third of Your Diet Eliminating starchy foods is unrealistic on the long term, but limiting the amount and type of carbohydrates can have a very positive effect. Specify less than a third of your diet for starches and choose wholegrain varieties. Including potatoes is also an option as they are filled with vitamins and …

Read More »