Saturday , March 24 2018

Bad :Tag

Popcorn Good or Bad for your Diet

Is Popcorn Good or Bad for your Diet? The Perfect Snack

Nothing goes along perfectly with a movie other than popcorn, except that not all popcorn is the same. Movie theatres popcorn, compared to homemade, contains enormous amounts of saturated fat and more than a thousand calories. Preparing your own popcorn at home, in contrast, can actually help you lose weight. Read on to know the difference in detail: Air-popped Popcorn Adds Less Calories and Almost No Saturated Fat Compared to movie theatre popcorn containing 27 calories of saturated fat and 60 calories in total, air-popped popcorn contains 0.5 calories of saturated fat and a total of 31calories. That’s quite a huge difference. Microwavable popcorn, as well, contains much less calories than the one you get from a movie theatre. The …

Read More »