Sunday , February 25 2018

Back Pain :Tag

lower back pain

The most common reasons for your lower back pain

Almost every one has experienced lower back pain at least once; it is an intense pain and its main reason is wrong posture of body. Functions of the low back include movement, structural support and protection of certain tissues. Mostly, low back pain develops between the ages of 30s and 40s due to the aging process and sedentary lifestyles. In this article, we are going to explore some common causes for such irritating pain. The first reason is heavy lifting which causes strain to the lumbar muscles and leads to slight crack in the disc, and this causes pressure on nerve roots resulting in severe pain in the lower back. Subluxation is another important cause that leads to severe lower …

Read More »
How To Get Rid Of Back Pain

How To Get Rid Of Back Pain

Back pain is a very irritating pain that happen to many people around the world for many reasons, if you are suffering from back pain or ever have then this article is brought to you, fortunately there are many steps you can follow to prevent and get rid of back pain without the need of consuming too many over the counter pain killers, below we will refer your mind to some of the most effective steps to follow in order to beat back pain. 1- Improve Your Posture. Wrong posture is the main cause for back pain, practicing a good posture helps take away strain from your spine and make it in the right shape. While you are standing make …

Read More »