Sunday , February 25 2018

Arthritis Symptoms :Tag

Foods To Reduce Symptoms Of Arthritis

Best Foods To Reduce Symptoms Of Arthritis

Although there is no specific cure for Arthritis, certain foods have been have been proven to fight inflammation, boost Immunity and strengthen bones which can in return helps in reducing or easing Arthritis symptoms and increase mobility, the following list consists of the best foods to prevent or reduce Arthritis symptoms. 1- Tow to Three Times Fish A Week. Certain types of fish including salmon, herring, tuna and Sardines are loaded with inflammation fighting omega-3 fatty acids, omega-3 helps to balance the ratio of omega-6 which increase inflammation. 2- Soy Beans. If you are not a fan of fish then load up on heart healthy soy beans that is another rich source of omega-3, soy beans also contain high levels …

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How to Relieve Symptoms of Arthritis

How to Relieve Symptoms of Arthritis

Arthritis comes in several forms that are mainly caused by inflammation. Rheumatoid (RA) is a form caused by the immune system attacking the body, while osteoarthritis is caused by the wear and tear of cartilage. Whether your form of arthritis is osteoarthritis, RA, polymyalgia or fibromyalgia; it causes extreme joint and muscle pain if you don’t seek for ways to relieve it. Here are some steps you should follow to relieve the pain of arthritis: 1. Do Water Exercises Extra weight can be a burden on your joints so you need to exercise to stay in shape. However, not all exercises are safe to perform if you suffer from arthritis. Water exercises such as water aerobics and simple swimming are …

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