Saturday , February 24 2018

APPLE A DAY DOCTOR AWAY :Tag

AN APPLE A DAY KEEPS THE DOCTOR AWAY

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An apple a day can reduce high blood pressure, many types of cancer and the risk of diabetes, but can eating this forbidden fruit spare you getting sick and needing the doctor? Studies show the health benefits of eating apples on regular basis, but not all ailments can be cured by diet only. Other fruits are as good for your health as apples and loaded with nutrients; bananas are filled with potassium that is important for the heart and muscle health. Cranberries and blueberries help fight infections of the urinary tract. Fresh and dried apricots are rich in beta carotene. Pomegranate juice and purple grape juice are rich in antioxidants. Still, apples are incredibly healthy due to the amount of …

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