Wednesday , February 21 2018

ABOUT EMOTIONAL EATING :Tag

EMOTIONAL EATING & HOW TO STOP IT

MORE ABOUT EMOTIONAL EATING & HOW TO STOP IT, PART II

In continuation to the difference between emotional hunger and physical hunger: – With emotional hunger, you keep wanting more and more and it is not satisfied until you are uncomfortably stuffed. On the other hand, with physical hunger, you feel satisfied when you are full and it does not need to be stuffed. – With emotional hunger, you crave certain foods, as you are focused on specific smells and tastes, and it triggers feelings of powerlessness and guilt, but physical eating does not make you feel bad about yourself. The common causes of emotional eating are as follows: – Stress – have you ever noticed how stress makes you hungry? When your stress is chronic, it leads to high levels …

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