Bladder infection or also known as cystitis is a common condition among women and men, however women in general are more likely to catch bladder infection than men, bladder infection occurs when harmful bacteria travels up the urinary tract towards the bladder and cause infection, women have shorter urinary tract than men which makes them more prone to this infection, some factors that may increase your risk of catching bladder infection include Aging, weak immune system, urinary catheter, surgeries performed in the urinary tract previously, urinary tract abnormalities, pregnancy or diabetes. Some of the symptoms of bladder infection include cloudy urine, blood in urine, frequent urges to urine, burning sensation while urinating, pressure in the pelvic area, etc. Fortunately with simple changes in your lifestyle and diet, you can significantly reduce your risk of contracting bladder infection, below are some tips to prevent bladder infection so read on.
1- Increase Your Fluid Intake.
Making sure to Consume at least eight glasses of water throughout the day will reduce your risks of developing bladder infection to a very considerable extent, water helps flushing away the harmful bacteria out of your bladder before they generate a coronary, water also helps to dilute your urine which reduces the burning sensation you may feel during urinating.
2- Empty Your Bladder Whenever Is Needed.
Keeping your bladder full or delaying the urge to empty it will only increase the risks of bladder infection, keeping the harmful bacteria in your bladder for long gives them a chance to grow, plus keeping your bladder full for long time may even contribute to kidneys problems, therefore make sure to urinate as soon as you feel the urge for it.
3- Eat Immune Boosting Foods.
Your immune system is the system that is responsible for fighting off Infections and diseases caught by your body, hence strengthening your immune system will suffice you the struggle with any infection including bladder infection, you can strengthen your immune system by eating a balanced variety of fruits, vegetables, legumes and whole grains.