Did you know that the sweet watery summer fruit water melon can actually help you significantly losing weigh? it is extremely low in calories and fat but it is also filling thanks to its water content and satisfying thanks to its sugar content, watermelon contains no fat or cholesterol while packing essential nutrients that are important for a healthy fit body to function.
All fruits and vegetables should make up the major proportion of your low calories diet because they are packed with important nutrients to ensure your body is functioning properly and not deficient on anything while containing minimal amount of fat and calories.
Two cups of cubed watermelon contains only 80 calories and no fat at all which makes it a perfect choice for a healthy snack rather than other junk food that packs more calories and not as satisfying.
Watermelon Helps Keeping You Full For Long.
Watermelon contains three times less calories than most other fiber rich fruits and vegetables such as broccoli and leafy greens.
It also contains a huge amount of water content which will fill you up fast but wont fill you out, the fiber in watermelon is another factor that makes it perfect for weight loss, two cups of cubed watermelon contain one gram of fiber which slows down digestion and keeps you full for longer periods of time.
You can enjoy a larger portion of sweet and juicy watermelon without consuming any more calories than you plan, however you still have to keep track over the calories you consume.
Nutrient-Rich Watermelon Supports Good Health.
When you are consuming a low calories diet, you have to make sure that the calories you are consuming are providing your body with the needed nutrients to function. Watermelon can help you to do that, a serving of two cups provide you with 25% of your daily needs of vitamin C and 30% of your daily needs of vitamin A.
Watermelon also provide you with calcium, iron, potassium and vitamin B6 that are all needed for a good health.
Watermelon also contains powerful antioxidant compounds called lycopene which is a plant substance that can protect you against several dangerous diseases like cancer, heart diseases and macular degeneration which is an aging related vision condition, lycopene are unfortunately deficient in our daily diet so eating watermelons to help you lose weight will provide you with the needed lycopene’s.