Clearly, bones are one of the most important organs in our body. Bones are the basic supply of blood cells and our number one support system. As strong as bones are, they are not invincible and occasionally a person might experience a broken bone. The thing about a broken bone is that it takes some extensive time in order to completely heal. Whether it’s a minor fracture in a finger or a crushed leg bone, the process would still take from a few weeks to a few months.
A bone that has not had the time to heal properly will eventually lead to worse manifestations and chronic troubles. Although it’s impossible to literally speed up a bone healing process, there are few steps to be taken in order to heal bones in the shortest amount of time possible.
Consume Enough Antioxidants : Inflammations usually occur and persist at the site of an injured bone. Antioxidants are what fight off the inflammations and a broken bone only starts to heal once the inflammations fade away.
You Need More Calories : A broken bone needs a large amount of energy in order to heal in time. It may take up to 6000 calories a day. Your diet is important throughout the entire process.
Get More Calcium and Lysine : Calcium is a very important component of bone growth or repair. For a fractured bone, you have to insure enough calcium intakes along with lysine to support calcium absorption.
Increase Protein Intake : Protein is an essential component of bone structure. If you don’t get enough protein during bone healing, calcium is not enough for hardening your bones.
Cover Your Vitamins and Minerals Needs : For ideal bone healing, you need adequate amounts of vitamins and minerals such as vitamin K, C, B6, D, magnesium, zinc, silicon, copper and phosphorus.
Exercise : If possible, proper exercise will maintain further blood flow and quicker healing.