If you are one of the several people who constantly find themselves tossing and rolling in bed until the first hours of the morning, reading our article could really be the greatest thing you have ever done. Not being capable of sleeping well at night is frustrating, you feel totally ruined the following day, and it might be destroying your health.
1. Go to bed on time every day!
If you have kids, you are apparently good at sending them off to bed at a proper time, however, do you follow that tip? You will relax much better if you regularly go to bed at the same exact time every night and than regularly wake up at the same time in the morning.
2. Stop drinking caffeinated beverages during the afternoons.
The majority of people enjoy a cup of coffee first thing in the mornings, however, if you keep taking caffeinated drinks throughout the day, that will surely keep you sleepless at night.
Make a goal not to drink a single caffeinated drink at all after the afternoon and this will provide time for the stimulating effects of caffeine to wear off before sleeping time.
3. Turn down the lights, right before bedtime.
You can begin to get your body relaxed and ready for sleeping by turning off the lights or dimming them out as much as possible about an hour before it is bedtime. Any kind of bright light will trick your brain into believing that it is still light out there, and make you believe you should be awake.