Menstruation is a natural part of every woman’s life, in normal cases menstruation happens every 21 to 34 days and can last anywhere between three to seven days.
During and before menstruation women have to deal with pain, bloating,mood swings and discomfort, which make these days of the month feel like a burden but to prevent the inconvenience and discomfort associated with menstruation, you can try the following remedies.
1- Heat Packs.
Heat packs will help allow the blood pass from the uterus easier and not clog and cause the uterus to contract harder to get rid of, heat packs also helps in relaxing the uterus muscles that are continually contracting during menstruations.
2- How Bath.
Hot baths can do the same job as hot packs and alleviate abdominal cramps by encouraging easier blood flow, the warm water will also helps to relax your muscles and and boost your mood.
3- Apple Cider Vinegar.
Apple cider vinegar is another effective remedy to remove the discomfort and pain that comes along with menstruation as it helps in removing toxins out of the body and preventing heavy bleeding, take one teaspoon of Apple cider vinegar mixed with a glass of water twice a day.
4- Vitamin C.
Vitamin C is important to be included in your diet, however in regards of easing menstruation it helps in lowering Progesterone levels which in return thins the Uterine lining which makes breaking it down easier and doesn’t require much contracting from the uterus which is why you feel cramps.