Vitamin A is important during the pregnancy, it supports the normal development if your fetus’s lungs, heart, eyes, nerves, bones, kidneys, and circulation, vitamin A also plays a cruicially role in metabolizing fats and boosting immunity, so getting enough of this vitamin is very important, however you will need to be cautious, as getting too much vitamin A can hurt your unborn baby and even cause birth defects.
Take the advice of your doctor about how much vitamin A is needed for your specific case before opting to just Consume any multivitamin products as soon as you find out you are pregnant.
How Much Vitamin A Should You Take.
Well in regular cases a healthy pregnant woman who is under 18 years old will need about 750 micrograms of vitamin A per day, and a healthy pregnant woman who is 19 years old or above will need 770 micrograms of vitamin A per day, this is the approximate total amount of vitamin A you will need to consume daily through your diet and Suppliments.
The Forms Of Vitamin A.
Vitamin A is found in two forms, preformed vitamin A or also called retenoids and it is found in animal products like meat, beef liver, milk and eggs, this type of vitamin A is also found in the vitamins supplements, the other form of vitamin A is called carotenoids, carotenoids are transfered into vitamin A in the human body, carotenoids are found in dark fruits and vegetables, such as carrots, cantaloupe, sweet potatoes, kale and spinach.
How Much Is Too Much Vitamin A?.
Because you need to be cautious you need to know how much vitamin A is too much, as we mentioned earlier one form of vitamin A is called carotenoids and it is found in dark colored vegetables and fruits, you can get as much vitamin A of that form as you need, however the other form of vitamin A or preformed vitamin A which is found in animal products and Suppliments including parental supplements is what you need to watch because too much of it can cause birth defects or even liver toxicity for your unborn baby, pregnant women who are 18 or younger should not get more than 2709 micrograms of vitamin A per day while pregnant women who are 19 or older should not get more than 3000 micrograms of vitamin A per day so make sure you stay well under this limit during your pregnancy .