Sunday , February 25 2018

Health

Health

Interesting Facts About Chocolate You Didn't Know About

Interesting Facts About Chocolate You Didn’t Know About

Chocolate has always been called the food of Gods, it is known to uplift the spirit and improves the mood. Chocolate is not only the favorite treat for almost everyone on earth, but it is also used as a beauty enhancing product and goes as an ingredient in skin care products. Chocolate also tops the list of gifts and more. Here are some interesting facts about chocolate you didn’t know about. 1- It Has A Long History. Researchers found that the history of chocolate can be traced back to over 2500 years. The Mayans in Central America considered chocolate to be a divine food. It was not only used for eating but was also used as offering for the gods …

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Five Highest Foods in Cholesterol To Avoid.

Five Highest Foods in Cholesterol To Avoid

You don’t have to be a nutrition expert to know that eating fried foods on daily basis can increase your cholesterol levels and put you at risk of heart diseases. Cholesterol mainly present in foods with saturated fats and Trans fats which present in most processed foods, besides the cholesterol, processed and fried foods contain sodium, and fat and cancergenic chemicals. According to the American Heart Aviation, foods that come from animals like meat and dairy products contain saturated fats while baked, fast and fried foods contain trans fats. Here’s a list of the highest foods in cholesterol to avoid. 1- eggs. The yolk in the eggs is what contains the cholesterol, so you can either eat two egg whites …

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Five Signs Your Body Is Loaded With Parasites.

Five Signs Your Body Is Loaded With Parasites

Parasites infestation in your body is more likely than you’d ever imagine, even if you mind everything going in your mouth there is still a high chance that you have many parasites living in your body. Some parasites can lead to diseases and undesired symptoms directly while others lead to diseases because of the toxic proteins they produce. Some parasites live in your digestive tract and feed on the food you are eating while other parasites feed on your blood cells and all types of parasites lay eggs in your body cells. Getting infected with a parasites infestation could be the result of consuming contaminated food or water, contact with pets, poor hygiene and a weak immune system. Here’s a …

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Five Moisturizing Mistakes You Are Probably Doing.

Five Moisturizing Mistakes You Are Probably Doing

Applying a moisturizing cream to your skin sounds like a very simple thing to do, but turned out there are too many missteps you could be making when you are moisturizing your skin. Read on to figure out if you are making any of the following skin moisturizing mistakes to correct. 1- You Apply It To Dry Skin. You want when you apply your lotion to lock in some moisture within the skin cells so instead of drying your skin completely before applying your location, only Pat it dry with the towel, let it be a bit damp before you reach out for your lotion bottle. 2- You Don’t Use It Regularly. Sometimes we shower and use soaps, hot water …

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Seven Huge Makeup Don'ts for an Everlasting Healthy Skin.

Seven Huge Makeup Don’ts for an Everlasting Healthy Skin

The reason any woman of use put on makeup is to highlight her beauty, using makeup products on daily basis could cause damage to the skin, so you will need to maintain a proper skin care regime to constantly repair the damage that makeup does to the skin, however even with a very devoted skin care regime, makeup could still harm your skin if certain mistakes are made frequently. Damaged skin will never look pretty even if you cover it with a ton of makeup, so to avoid skin damage, avoid the following MAKEUP Don’ts. 1- Don’t Neglect Your Eyebrows. Well shaped and groomed eyebrows will improve your overall look and define your eyes in a more attractive way, so …

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Foods To Eat To Reduce Symptoms Of Eczema.

Foods To Eat To Reduce Symptoms Of Eczema

If you have been suffering from eczema for a long time then you must be already aware of the conditions, products and causes to aggregate the situation. Certain seasons of the year could have a hand in aggravating the symptoms of eczema. Besides keeping your skin moisturized and avoiding the triggers, you should also be careful with your diet if you have eczema, some foods were proven to reduce inflammation, improve the skin ability to repair itself and have no side effect that could aggravate the symptoms, here’s a list of them. 1- Banana. Banana provide the body with magnesium, potassium and vitamin C which all help to improve skin repair, reduce itchiness and irritation and maintain the moisture within …

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From Now On You Will Eat The Skin Of The Fruits More Than The Pulp, Find Out Why

From Now On You Will Eat The Skin Of The Fruits More Than The Pulp, Find Out Why

It is time to start changing you think about fruits, we all have been enjoying the pulp of the fruit and neglecting the peels even though many studies proved that most of the nutritional value in any fruit actually present in the peel and not in the pulp. So you should be trying to give your jaws some exercise by eating some of the peels and the pith. Just make sure that you wash the fruit peels thoroughly before you eat. Fruit peels are rich in dietary fiber which improves digestion and keep constipation at bay. Cancer-fighting phytochemicals are abundant in the peels than the pulp of the fruit itself which was proven scientifically. Besides the great ability of fruit …

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Five Differences between Coffee and Tea

Five Differences between Coffee and Tea

Tea and coffee are the two most popular drinks in the world; most people in the world find their mornings boring and lacking energy without a cup of coffee while others can’t go a day without drinking tea. Both drinks help to keep us awake and rejuvenated throughout the day, and both drinks have similar properties. Here’s a list of the differences between coffee and tea that identify each drink in regards of the health benefits. 1- Caffeine Levels. While both coffee and tea contain an amount of Caffeine, the Caffeine found in coffee is higher and more concentrated in the level. A cup of tea contains approximately 55 mg of Caffeine while a cup of coffee contains about 125-128 …

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Five Foods to Help You Stay Alert

Five Foods to Help You Stay Alert

Do you find yourself sleepy and sluggish after lunch at work? Do you reach for coffee more than two times during the work hours to stay awake and alert? That could be caused from the type of food you eat for breakfast or for lunch, food has a direct impact on our energy levels and even very healthy choices of foods could leave us sleepy and tired because they require more energy to be broken down and digested. If you feel like that then instead of gobbling down three or four cups of coffee in the day, try to have these foods for breakfast and lunch for more sustainable energy levels. 1- Peanut Butter and Apple. The peanut butter will …

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Here's Why Vitamin B12 Is Important For The Body.

Here’s Why Vitamin B12 Is Important For The Body

Most of adults and kids are diagnosed with some vitamin deficiency, however statics showed that the vitamins the tops the list with deficient patients with vitaminB12, vitamin B12 is found naturally only in animal meat and products so strict vegetarian and vegans are the highest at risk of being deficient in the vitamin. Deficiency in vitamin B12 can cause mental fogginess, mood swings, lack of motivation, difficulties memorizing things, content fatigue and muscle weakness. But even though those symptoms can be experienced if your body is not getting enough vitamin B12, it is hard to diagnose the situation because vitamin B12 is water soluble but unlike the rest of water soluble vitamins, this specific vitamin doesn’t exist the body quickly …

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10 Handy Tips to Lose 5kgs without a Diet

10 Handy Tips to Lose 5kgs without a Diet

Do you suffer from weight gain and find it difficult to follow a diet? Do you hate the unsightly flabs on your body? Do not worry! There are millions of people who have the same problem but this does not mean that you should give up your dreams of a slim body. There are some tips – or you could call them tricks – that will help you lose at least 5kgs within 6 weeks: 1. Drink two glasses of water before having breakfast. The point is not just to fill your stomach and create a feeling of fullness.. 2. Drink water mixed with the juice of one lemon since lemon is a fat-burning element. Make sure to include fresh …

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6 Useful Hacks People on a Diet should Apply

6 Useful Hacks People on a Diet should Apply

Some people find it difficult to stick to their diets and do not know how to organize their eating habits or control their cravings. Here are six useful hacks that can help you control your diet: 1. Drink a large amount of water. Some people cannot distinguish between being hungry and being thirsty, and they end up eating. While they, in fact, could only be in need for a glass of cold water. 2. Think about what you can add to your diet not about what you cannot eat. You are able to eat all types of fruits and vegetables. However ,you should eat a certain amount of fruits or vegetables depending on your diet. This way is suitable for …

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These 7 reasons are why you should eat fruits and vegetables on a daily basis!

These 7 reasons are why you should eat fruits and vegetables on a daily basis!

Our parents always advise us to eat and snack on fruits and vegetables. Do you know that the recommended daily amount of fruits and vegetables is five rations. Most of the people do not eat this recommended amount. In this article we will tell you the reason why you should eat more of the fruits and vegetables every day. • Eating less of vegetables may result in having heart diseases. As vegetables are full of antioxidants, they can protect you from the bad cholesterol. The bad cholesterol is so harmful because it oxidizes in your body causing heart diseases. So, try to eat more fruits and vegetables to increase antioxidants in your body. • Eating more fruits and vegetables can …

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The Top 4 Reasons Why It’s Best to Start Your Diet in Summer

The Top 4 Reasons Why It’s Best to Start Your Diet in Summer:

Dieting – according t many – can be as difficult as hell. The temptations you need to fight, the fatigue you feel with hunger and sugar-withdrawal symptoms all make dieting difficult. However, some studies have come to the conclusion that summer is the best month of the year to start your diet and lose some weight for the following reasons: 1.The urgent need to drink water: the best advice for people on diet is drinking at least 8 glasses of water a day. Certainly ,summer is the best time to drink water and that is because we always feel thirst and drink large amounts of water. Water helps body to get rid of poisons and it also makes up for …

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Seven Easy Hacks to Get Thicker, Longer and Healthier Hair

Seven Easy Hacks to Get Thicker, Longer and Healthier Hair

Many girls spend a lot of money on pricy – yet fake – products to get thick healthy hair. They might be misled by commercials that promote for hair products as if they are the magical solution for all hair problems .Unfortunately, those products might cause more damage to hair instead of treating it. Here are 5 simple hair care hacks to enjoy a heavy healthy hair: 1. Avoid washing your hair repeatedly: washing hair a lot is a disasterous habit because it strips your hair of natural oils which makes it dry and brittle. So, you better wash your hair only twice a week. Make sure you cover your hair using a shower cap when you take a shower. …

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Great face masks for your beauty

Great face masks for your beauty

Facial treatments nowadays are so expensive for a lot of women. These women don’t have enough money to buy professional treatments for their skin problems. For these women, we brought some great skin care recipes for all skin problems, such as dryness of the skin, dark spots, acne or fine lines. These recipes can be made of natural components and are easy to be mixed. Also, the recipes only need a few minutes to be ready for use. 1. Banana face mask: Banana mask is very effective for nourishing and moisturizing the skin. You can add some raw honey to this mask to have a better result. You can just mash a banana fruit and mix it with one teaspoon …

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10 Simple Tips to Have a Fair Healthy Skin

10 Simple Tips to Have a Fair Healthy Skin

Acnes affect negatively on one’s look as well as their self-confidence. They also might leave marks or scratches that worsen the problem. Nevertheless, there are 10 important advice that you should follow to get a fair healthy skin: 1. Exercise on a regular basis to activate the circulatory system and reduce the accumulation of fats. Walk at least for 15-30 minutes every day. Exercising won’t just improve your skin and help it rid itself of accumulated dirt but will boost your overall health and protect you from cancer as well. 2. Don’t scratch your skin or pop your pimples so as not to produce more bacteria and worsen your skin’s problem. To get rid of pimples, clean your skin regularly …

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To Restore Your Energy, try any of these foods to restore your energy

To Restore Your Energy, try any of these foods to restore your energy

Sometimes you wake up feeling that you can’t get up out of your bed. You feel pain all over your body and you are not able to open your eyes well. This happens to you because your body lacks energy. As a result, you feel that you will not be able to do anything and you only want to go back to sleep. At this time, you will need to have any of the super foods that are included in the following lines. 1. nuts: You should stop snacking on sweets and candies and replace them with nuts. Nuts can help you boost your energy up. They are full of healthy and beneficial nutrients which make nuts high in energy. …

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Lose Fat and Drop Pounds Easily and Quickly with These Tips

Lose Fat and Drop Pounds Easily and Quickly with These Tips

Do you want to lose weight without complications or spending a lot of money? Have you gotten sick and tired of stressful diets, strenuous workout and diet pills? Do you need some solid applicable methods for losing weight? Here are some simple ways that can help you lose weight easily: 1. Drink your morning cup’ o joe black! When you don’t add anything to your coffee, you end up with a calorie-free beverage. It stimulates fat-burning process and helps lose 7 kgs a year without going on any hard diets or applying any strenuous workout programs.. 2. Eat red fruits instead of green ones: according to new studies, red fruits fight against fat cells and crush them. They also stimulate …

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5 Foods that lead to Wrinkles and Skin Aging

5 Foods that lead to Wrinkles and Skin Aging

How your skin looks and how fast it ages has a lot to do with what you eat. And many wise people have always said that, “you are what you eat”, which is greatly true especially when it comes to your skin. Therefore you need to learn what types of food you have to avoid if you want your skin to stay as taut, healthy and youthful-looking as long as possible. 1- Fried foods are one of the most prominent reasons for accelerating aging of your skin and the development of wrinkles. These fried foods are a short trip to all sorts of problem that can severely damage your whole body, not o mention your skin. When you try to …

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