Health – On LuLu Magazine Mon, 29 Jan 2018 21:35:59 +0000 en-US hourly 1 Pros and Cons of Buying Prescription Drugs from Online Pharmacies Thu, 18 Jan 2018 00:32:04 +0000 Online pharmacies operate over the Internet by dispensing medications and sending to customers. Also known as mail order pharmacies, e-pharmacy or an Internet pharmacy, they facilitate the process of selling prescriptions online by use of patients’ medicine. The Internet has made it possible to get almost anything online. Clothes, music, movies, electronics, and even food are just a click away. Pharmacies are not left behind in this e-commerce revolution, and many of them even take measures to adopt the use of technology in their business. Recent trends have shown that e-pharmacies are appear every day. Many people have also embraced this change and are now getting their prescription drugs online.

Online pharmacies make it possible to get medications at a lower cost, as well as provide more variety than walk-indrugstores. However, drugs are not groceries,and significant health problems can occur if the buyer is not cautious. Despite the cost saving benefit, there are disadvantages such as the wrong dosage, mislabelledprescription, or a cheap alternative. So before you buy your next prescription drugs online, you need to understand the pros and cons of online pharmacies.

What are the Pros of Purchasing Medications from Online Drug Stores?

  • Cost:As stated above,theprice is the primary benefit when using online pharmacy stores which makes them a great alternative to walk-in The majority of the online pharmacies offer deals on medications which can help you cost your costs significantly. Besides, online pharmacies often offer free shipping. Lower prices, in addition to free shipping, makes an e-pharmacy more appealing to those on a budget. Online drug storescan dispense prescriptions online directly to consumers by eliminating the middleman. They also have fewer overhead costs which enable them to pass on some savings to the buyers. Thismakesthem attract more customers since people are always on the lookout for low prices.

  • Convenience: Purchasing prescriptions fromonline pharmacies comes with ease and convenience. You do not have to go out to drive to adrug store to pick up the prescription or wait long lines at the register. You can order prescriptions online or over the phone and have them delivered to you at home. Whether you live nearatown or not, or you are not able to go out, you can still take advantage of the ease and convenience that online pharmacies offer. That makes itespecially suitable for those suffering from a chronic condition, saving them multiple trips to the pharmacy. They can have their drugs delivered to them on a monthly basis.

  • Information and Range of Choices: Asidesgetting many standard prescriptions on online pharmacies, you can get much information about specific medications or diseases, at this moment helping you keep-up-to-date on facts and medications, which can enable you to make an informed decision.Besides, online drug stores offer an excellent variety of options. They have larger stocks of drugs than conventional pharmacies, which guarantee you will find any medication you need.

  • Privacy: When you buy from an online pharmacy, you will not have to reveal your problems,and you can have the needed privacy on your health condition. So, any information you provide in the Internet is usually reserved, and your anonymity is guaranteed. Also, you can ask questions about your health privately or anonymously,and you will not be embarrassed. Therefore, people who feel that their condition is embarrassing or shameful can have the needed privacy. For instance STD’s, acne, erectile dysfunction and more. They can buy their medications online without any shame.

  • The VIPPS Program: Consumers can confirm if an online pharmacy is legitimate by checking the Verified Internet Pharmacy Practice (VIPPS) online. If you are not sure if your pharmacy is formally licensed to dispense drugs over the Internet, you can verify it on VIPPS website. An E- Pharmacy that is approved for the accreditation is authorized to display the VIPPS seal on its website. The VIPPS program is a program that verifies license information for online pharmacies that needs certification. Also, any online store that has the VIPPS seal of approval is endorsed by the National Association of Boards of Pharmacy and the U.S. Food and Drug Administration.

Cons of Online Pharmacies

Purchasing prescriptions also come with its downsides, despite its many advantages. One of the most popular e-pharmacy scams is unlicensed online drug stores that ship medications from filthy warehouses in Asia or South America. Another disadvantage is the high possibility of getting incorrect dosage or mislabelled prescription. Endeavour to find legitimate online pharmacies online, before you placeanorder for any medication. Here some negatives before choosing an online pharmacy:

  • Prescribing Drugs without Knowledge of the Patient’s Past History: Another disadvantage of mail order drug stores is that some of the prescribed drugs to customers that they have no genuine knowledge of their health status, except for what is filled in a questionnaire. There is the danger of harmful drug, improper dosage, contraindications and adverse drug interaction when physicians issue prescriptions to consumers in this manner. The ethical thing is that the doctor sees a patient before writing prescriptions for him. However, some e-pharmacies for example meds4sure or pharmacy2u etcemploy doctors to issue medications for patients based on the information that the patients provided online, which may not be reliable.
  • Risk of Fake Drugs: While advancement in technology has made it possible for online trade, it has created an opportunity for illegalpharmacies to exploit unsuspecting buyers. It is therefore essential to verify if an online drug-store is verified by the necessary regulatory bodies before purchasing medications from there. You can check their site for the certifications, and also take a look at pharmacy review websites to verify the authenticity of any e-pharmacy. Also, note that an authorized site will ask for your doctor’s recommendation before they dispense any drug to you. Any e-pharmacy that agrees to marketany medications to you without verifying your prescription is probably not licensed. Moreover, buy with caution when transacting with foreign online pharmacies. Most of them sell expired or contaminated drugs atlow The issue of fake drugs is very urgent thus it is a big mistake to treat it with ease because it could lead to serious health problems.
  • Your Financial Information or Privacy Might be at Risk: Mail order pharmacies will usually ask for the information for payment. But severale-pharmacies are illegitimate and may use the information in a wrong way. There have been reports of some dubious sites selling financial and personal information of their customers. Moreover, some of these sites are susceptible to hackers since they don’t have appropriate security measures in place.


Undoubtedly, online pharmacies have many pros, and the advantages outweigh the disadvantages.Nevertheless, it is vital that you ascertain whether the online drugstore you are transacting with is authorized or not. Some safety precaution will go a long way as it would be quite unfortunate to lose a beloved person or encounter health problems as a result of fake drugs.

]]> 0
Five Safe And Effective Natural Makeup Removals You Must Try Sat, 17 Dec 2016 04:52:03 +0000 Most of us love to wear makeup even though we all hate the tedious task of having to remove it at night time. Whether you layer two or three coats of foundation or you just like to keep it simple with only some dipstick and mascara, all your makeup has to be removed in the end of the day. To remove our makeup we all rely on chemical products that will have to have some degree of a chemical that is harmful for the skin and will eventually do your skin more harm than good. Luckily there are many natural ingredients that can remove your makeup as efficiently as the commercial makeup removers yet they won’t have any harmful effect on your skin. Here’s a list of the best makeup removing natural ingredients.

1- Coconut Oil.

Coconut oil should always be in your kitchen cupboards because it is a single ingredient that can substitute many cosmetic products.
You can use coconut oil to moisturize your skin, remove makeup, lip palm and even to exfoilate.
Soaking a cotton ball in extra virgin coconut oil and wiping your makeup with will give you a clean face and moisturized skin, it is so effective it will remove even the darkest mascara and the deepest pigmented lipstick.

2- Aloe Vera.

The slippery nature of aloe vera gel will get rid of any makeup residue on your skin while still enriching your skin with vitamin E and giving it a wonderful glow, so avoid the chemical makeup removals that with time leave your skin dull and lifeless and use aloe vera gel instead.

3- Olive Oil.

Olive oil is another effective natural makeup removal hat will get eid of even the toughest waterproof makeup and leave your face clean and moisturized.
Just massage some olive oil on your face generously for two minutes then wipe clean with a cotton ball and wash your face with warm water and a mild facial wash. You can apply olive oil again after drying your face to moisturize.

4- Jojoba Oil.

Jojoba Oil is a gentle oil that is used as a warm hair mask, skin moisturizer and makeup removal. It is very gentle in nature and not clogging so even those with sensitive skin, oily skin or acne-prone skin can use if safely without any side effects.
Simply dip a cotton ball in Jojoba Oil and wipe your face with it then wipe your face after that with a wet wipe.

5- Banana Peels.

If you want to moisturize your skin while giving it a deep cleanse then you have to try banana peels, they can be very effective when it comes to removing makeup, dirt and grime from your pores. It is good also to remove excess oil in women with oily skin.
Just rub some olive oil on the inside of a banana peel and massage your face with it then rinse with a warm washcloth.

Five Safe And Effective Natural Makeup Removals You Must Try

]]> 0
Six Habits That Are Literally Damaging Your Kidney Sat, 17 Dec 2016 04:50:37 +0000 The more you learn about your kidneys, the more you will appreciate them and want to keep them healthy. Your kidneys filter your blood of toxins through the urine, they also help to retain certain nutrients in your bloodstream, glands located above your kidneys produce essential hormones for your body. So maintaining your kidneys healthy means that your body will get rid of toxins efficiently and will make use of important nutrients that you get through your diet.

The kind of lifestyle you lead as well as the type of food you eat can have a serious impact on your kidneys and the efficiency of how it functions. This in return will impact your overall health and even lead to cardiovascular diseases.

Having a healthy lifestyle and diet will improve the function of your kidneys even if you are diagnosed with a kidney diseases, the change in your diet and lifestyle can prevent complications and improve the situation so you an live for years productively like a healthy person.
So to protect your kidneys and keep them safe, avoid these habits that are actually destroying your kidneys.

1- Having a Diet High In Animal Protein.

Diets that are high in red meat and other animal protein puts a heavy pressure on the kidneys, in fact consuming too much red meats and other animal proteins can even exacerbate existing issues with the kidneys, the metabolism and processing of animal proteins give the kidneys exert more effort by the kidneys which makes it difficult to eliminate waste efficiently.
Plus diets that are rich in animal proteins increase the risks of kidney stones.

2- Alcohol Consumption.

A little drink of alcohol here and there may not cause any harm to the kidneys, yet too much consumption of alcohol can lead to kidney diseases as well as worsening the situations for existing ones.

3- Table Salt.

Table salt is the primary source of sodium in our diet, our bodies need a mild amount of sodium to maintain an adequate Fluids balance in the body cells, however excess sodium intake causes the kidneys to retain water in order to dilute this electrolyte in the bloodstream to allow your heart to function properly, which puts a pressure on the kidneys.

4- Caffeine.

Caffeine found in coffee and all the other caffeinated drinks like tea, soda and energy drinks can be damaging your kidneys because the Caffeine is a stimulant which increases the blood flow and in result put a pressure on the kidneys to work harder to filter the faster flowing blood.

5- Carbonated Beverages.

Carbonated Beverages such as sodas and energy drinks are highly associated with the development of kidney diseases and kidney stones.
Such drinks contain high concentration of phosphoric acid, artificial sweeteners and Caffeine which all harm your kidneys in many different ways.

6- Smoking.

Smoking is not only bad for your heart and lungs but also your kidneys, toxic substances from tobacco smoking accelerate the risk for certain diseases like diabetes and high blood pressure which in return increase the risk for kidney diseases.

Six Habits That Are Literally Damaging Your Kidney

]]> 0
New Practical and Unusual Uses Of Potatoes You Can Try Now Sat, 17 Dec 2016 04:49:34 +0000 Potatoes are one of the four most consumed crops in the world after rice, wheat and corn. It is cultivated in almost all climates and used widely in numerous dishes. This filling Starchy vegetable is rich in vitamin C, B6, Pantothenic acid, manganese, niacin and phosphorus. You can enjoy it baked, roasted, sautéed, mashed or in a soup.
Apart from all the nice ways you can enjoy eating potatoes, potatoes can be very handy for other purposes around your house. Here’s a list of very practical uses of potatoes.

1- Removes Rust.

Potatoes can be surprisingly effective to remove mild rust from old metal kitchen or gardening utensils. Thanks to the oxalic acid content in potato, just rubbing a slice of potato on the area where the rust presents will dissolve it, remove it from the surface and restore the former Shininess of the metal.

2- Reduce Excess salt.

While cooking a stew or a soup, you could accidentally add more salt the needed, so rather than throwing away the whole dish or having to punish your family with its saltiness, you can use potato slices to absorb the salt. All you have to do is ten minutes before your soup is ready, cut thick slices of potatoes and put them in the pot, leave the slices there on low fire for ten minutes then remove them and the saltiness of your dish will be perfect again.

3- Removed Food Stains From The Skin.

If you are cutting carrots, beetroots, cherries, eggplant or dealing with turmeric powder, your hands can get slightly stained which can be annoying. So rather than scrubbing your hands over and over with soap, just use a slice of potato to scrub the stained areas and you will be surprised how they will get the job done in no time.

4- Make Decorative Stamps.

Due to the sturdy texture of potatoes, you can be creative and make decorative stamps to enjoy activities with your children.
Just cut a medium size potato in half and carve the shape you want on the potato using a pen.
Then use a thin knife and slice away the extra potato parts.
Paint the shape you made and stamp in on cards or envelopes, it can be a great way to teach your children shapes.

5- Shines Silverware.

There’s no more need to expensive chemical silver polishes, a few potatoes will get the job done for you and will restore the Shininess of your silverware without effort.
Just grate two medium size potatoes, put them in a pot with enough water to cover them more than twice.
Bring to boil then switch off the fire.
Strain the solution and soak your silverware in there for one hour.
Take the silverware and brush them gently with a toothbrush and rinse with water.

New Practical and Unusual Uses Of Potatoes You Can Try Now

]]> 0
Natural Ways To Plump Your Lips Sat, 17 Dec 2016 04:46:37 +0000 Some women are naturally blessed with big sensuous lips while others would wish if their lips could look fuller. Fortunately, there are many ways you can enlarge your lips either by surgical interference or you can try natural ways that work effectively and won’t have the unpleasant consequences that are associated with surgeries.
If you follow certain natural tips regularly and be patient, you will be amazed how your lips will look bigger, filler and more kissable.
The following are natural ways you can enhance the look and size of your lips with so read on.

1- Exfoliate Your Lips.

You can use your toothbrush to rub your lips slightly for a few seconds. This won’t only remove the dead skin cells, but also will stimulate circulation and blood flow to the lips which will in return make your lips plump more.
The regular exfoliation will make your lips smoother, softer and more sensuous, you can add some olive oil, Vaseline or honey to the toothbrush to enhance the effect and benefit of the exfoliation.

2- Make Your Own natural Lip Plumpers.

Rather than using the chemical ones, make your own natural lip plumper products using natural ingredients and essential oils.
The effect may not be as long lasting as the chemical ones, but you won’t have to worry about side effects and you will still get a couple of hours with full sensual lips.

. Cinnamon Essential Oil.
Cinnamon essential oil is a basic ingredient in most of the over the counter lip plumpers, it stimulates blood flow and enhance the capillaries of your lips, making them look more attractive.
Add a few drops to your lip gloss or just carry a small bottle of cinnamon essential oil and rub on with the tip of your finger a tiny drop, you will feel a slight tingling or burning sensation at first but the feeling will disappear quickly and your lips will look gorgeous.

. Peppermint Essential Oil.
Peppermint essential oil works the same way as cinnamon oil, it brings more blood to the lips and makes them swell slightly, plus it has a perfect cooling effect.
You will only need to add three to five drops of peppermint essential oil to one teaspoon of petroleum jelly and use that as your regular lip balm.

. Cayenne Pepper Essential Oil.
Use it the same way as cinnamon and peppermint oil, however be cautious about the quantity, only a tiny amount will get the job done for you, any more can burn like hell. The oil will cause your lips to warm up and swell slightly which will give you the desired look.

3- Regular Lip Exercises.

The exercises below will help to tone up your facial muscles and make your lips plump up naturally, however you will need to be persistent and follow them on daily basis for at least a month then continue to repeat the exercises three times a week at least.

. Whistle.
Usually you find those who play wind musical instruments to have full and big lips, because they use their lips muscles that we often ignore or disregard.
To achieve the same result, choose your favorite tone and whistle it loudly for at least five to seven minutes a day for a month.

. Smile and Kiss.
Keep your lips closed and smile as broad as possible, hold the position for five seconds then pull your lips forward as if you are going to give a kiss.
Make sure to contract the muscles of your lips as much as possible so they get well exercised.
Repeat this for twenty times a day for a month.

Natural Ways To Plump Your Lips

]]> 0
Your Ultimate Hair Care Guide For The Winter Sat, 17 Dec 2016 04:44:52 +0000 Winter is starting, and the harsh nature of it won’t only have it impact on your mood and skin but also your hair.
Wind, snow and dry weather will irritate your scalp and make it more sensitive than usual which will result in frizzy and dull hair that falls and breaks much easier than before.
Luckily, with just some extra care and attention from you, you can protect your hair through this harsh season, so to welcome the next summer with lustrous healthy locks, check out our tricks and tips to maintain your hair’s shininess and strength during the winter.

1- Pamper Your Hair.

First of all, you got to know that during the winter, your hair will be drier and needing more attention and nourishment than any other time, so you will spend more time trying to repair and make up for the damage of the extreme weather.
Instead of applying masks once a week or once every two weeks, opt for multiple times a week.
Before washing your hair, apply a nourishing mask for one hour at least and what would be even better is to apply the mask on in the night with a towel on your head and wash it in the morning so you give your hair and scalp enough time to absorb the natural oils and nutrients that it needs.

. Avocado Mask.
Avocado is one of the best natural remedies for dry skin and hair, it is rich in nourishing oils as well as vitamins A,B, E and D so it will act as a moisturizing bomb for your hair.
Smash a ripe avocado smoothly and mix it with an egg white and two tablespoons of olive oil, apply the mixture for your hair and scalp and leave on for an hour or overnight.
If you can’t find avocado then opt for papaya or mango which will be great substitutes.

. Oil Mask.
Coconut oil, olive oil and castor oil are rich in the nutrients that would make your hair healthy and strong enough to ward off the damage of the dry weather.
Even though it could be quite tricky to wash off the oil from your hair (especially castor oil it can be quite sticky) but it definitely worth every second of the struggle to wash it off.
Castor oil will be the best option if you want to make your hair stronger and promote its growth, if you don’t want to use plain castor oil then opt to mix equal parts of it and some other light oil.
If you don’t have the time to apply on masks, mix some oil with your regular hair conditioner and leave it on your hair for a few minutes.

. Honey Mask.
Besides oils and avocado, honey is another super powerful natural ingredient you can protect and treat your hair with, it can be especially beneficial during the winter season because it contains nutrients and enzymes that can protect your hair from infections as well as nourishing and hydrating it.
Mix enough amount of honey with two teaspoons of apple cider vinegar and half a cup of plain yogurt, apply to your damp hair and leave it on for two hours before washing.

2- Protect Your Hair.

. Silk Scarfs.
Caps and hats are a must during winter, however the harsh material of the hats can dry up the natural oils of your hair and make then frizzy, so just like experts recommend sleeping on silk pillowcases to avoid rubbing your hair against harsh fabric materials, you should also use silk hair covers or caps instead of wool or underneath the wool one.
. Avoid Heat.
During the winter we already spend all our time with indoor-heating and use hot water to wash our hair, when accompanied with the harsh weather all that can be very damaging to the hair.
So while blow drying is necessary so you don’t catch a cold, try to avoid or limit other heat styling tools like curlers and flat irons.

3- Mind Your Diet.

The well-being of your hair starts from the inside so it is important to take care of your diet. Make sure to drink plenty of water and eat foods rich in vitamin C, B and E .
You can also try to take biotin supplements to promote hair growth and strength.
However if you are eating a rich diet in vitamin B (poultry, whole grains and egg), as well as vitamin C (citrus fruits, kale, bell pepper) and vitamin E (almonds, seeds and lettuce) then you won’t need to worry about taking supplements.

Your Ultimate Hair Care Guide For The Winter

]]> 0
The Effect Smoking Tobacco Has On Your Different Body Systems Sat, 17 Dec 2016 04:43:59 +0000 Smoking tobacco is incredibly harmful for your health, there’s no safe way you can smoke and get away from all side effects of smoking. Even only two cigarettes a day can still impact your health negatively.
Cigarette contain over 600 ingredients, when they all burn they produce about 7000 cancer-causing chemicals that won’t only affect you but also those around you.
You may have already be aware that smoking is destructive for the health, however, before you choose the cigarette over your health, your children and family’s health, please learn exactly how smoking is shortening your lifespan and pressuring your body systems.

1- Central Nervous System.

One of the ingredients in tobacco is Nicotine which is a mood-altering ingredient that reaches your brain in seconds and gives you a temporary boost in energy and mood, that affect subsides quickly though so you crave it even more after a short time.
Nicotine is suppressed by our stress hormone cortisol, so when you are under heavy amounts of stress your body will require more nicotine to get the same effect.
Smoking reduces your sense of smelling and tasting which in return suppresses your appetite and make food less enjoyable, it also increases the risk of macular degeneration, cataract, it weakens your eyesight and physical withdrawal from nicotine causes headaches, depression, anxiousness and difficulties concentrating.

2- Respiratory System.

When you Inhale the harmful substances in tobacco over a period of time, your lugs become unable to filter out harmful toxins sufficiently, laughing won’t do its job to get rid of the harmful toxins so these toxins get trapped in your lungs increasing your risk of respiratory infections, emphysema, bronchitis and even lung cancer.
Children whose parents are smokers are more prone to laughing, wheezing and suffering from asthma attacks than children to parents who are not smokers.

3- Cardiovascular System.

Smoking has a direct and immediate effect on the cardiovascular system, as soon as nicotine hits your body, it gives you a quick boost in blood sugar followed by tightening in the blood vessels which restricts the blood flow to the vital organs of the body. Smoking also increases the risk of the oxidization of bad cholesterol and the formation of blood clots which all accompanied together can increase the risk to a stroke significantly.
That doesn’t only occur with the smoker himself but also to those around him; inhaling secondhand smoke has the same negative effect on the cardiovascular system.

4- Integumentary System.

Your skin, Hair and nails are directly affected by smoking, indeed smoking changes the structure of your skin and inhibits its natural ability to repair itself, leaving you vulnerable to wrinkles, premature aging and discoloration of the skin.
Smoking won’t only affect the quality of your hair but the smell of the smoke will cling to the hair even long after you put out your cigarette.

5- Digestive System.

As we start with the digestive system, smoking has a direct unpleasant effect on the gums and the mouth, it causes gums inflammation and infections that can lead to tooth decay and tooth loss.
Prolonged smoking can lead to cancer in the mouth, esophagus, pancreas and throat.
Smoking was also found to have an effect on insulin making you more susceptible to developing insulin resistance, type-2 diabetics are found to develop more complications at a faster pace if they smoke than if they don’t smoke.

6- Reproductive System.

Smoking affects the reproductive system of both genders. Restricted blood flow caused by smoking can cause troubles for men to get erections while the inflammatory effect of substances in cigarettes can cause cervical cancer for women.
Both men and women who smoke regularly were reported to have difficulties reaching an orgasm and smoking women are often reported to experience an early menopause than those who don’t smoke.

The Effect Smoking Tobacco Has On Your Different Body Systems

]]> 0
Foods If You Freeze They Get Ruined Sat, 17 Dec 2016 04:42:49 +0000 Many of us tend to have a freezer or two over-flowing with foods, we all tend to buy extra and freeze whatever left. If you are freezing healthy foods like fruits and vegetables then I guess that’s ok, you can always come back and use them whenever you want. Frozen fruits and vegetables are still as healthy as their fresh counterparts. However the freezing convenience doesn’t apply to everything you buy at your grocery store, some foods can be ruined if frozen so be aware not to freeze the following foods again.

1- Yogurt.

It can be very tempting to stock up on yogurt when it is on sale; however it is better to only buy what you can eat before the expiry date. When yogurt or sour cream get frozen and thawed they get grainy and their lose their creamy texture, in short the yogurt will separate and won’t be interesting anymore, you will have to through it, so don’t freeze yogurt anymore.

2- Coffee.

Coffee lovers may be attempted to store their favorite batch for as long as possible, but the freezer is not the right place to store your favorite coffee beans. The temperature in your freezer fluctuates Every time the door gets opened and that fluctuation in the temperature will change the texture and aroma of your coffee beans so they won’t be as interesting anymore. In addition coffee is porous they catch on the smell and flavor of whatever foods stored nearby which is definitely not what you want to wake up to.

3- Mayonnaise.

not many of us think it is wise to freeze a jar of Mayonnaise, however if the idea ever crossed your head to store Mayonnaise or even Mayonnaise -based salad dressings in the freezer then don’t do it otherwise you will be left with an oily clumpy mess that can’t be served to no one.

4- Fried Foods.

We always enjoy fried foods whenever we are sad or need to eat something to change the mood, so it is tempting to keep some fried chicken or cheese stored up in the freezer for such moments, however when you freeze dried foods, the crunchy layer of bread that you enjoy so much becomes soggy and oily, no amount of time in the oven can fix that again.

5- Jam Sandwiches.

If you have children and lacking time you may think it could be wise to stash your freezer with already-made pb&j sandwiches, but don’t do it. When you take the sandwich out of the freezer and by you get it thawed the jam would have been soaked into the bread already and made it a wet, sticky mess it takes no more than seconds to make a fresh one and I promise you it is worth the hassle.

Foods If You Freeze They Get Ruined

]]> 0
Five Symptoms That Your Body Needs More Omega-3 Fatty Acids Sat, 17 Dec 2016 04:42:08 +0000 Fat is as important for your body as other nutrients if taken in moderation, and when we talk about fat then there’s one type of fatty acids that is incredibly important for your over-all health which is omega-3 fatty acids or also known as the n-3 fatty acids.
Omega-3 fatty acids are polyunsaturated fatty acids that play an important role in keeping your body systems functioning properly. They are hot produced naturally by the body, thus you must include foods that are rich in omega-3 fatty acids in your diet regularly. Low levels of fatty acids in the body can lead to several and detrimental health problems that could be prevented. Here’s how you can tell your body needs more omega-3 fatty acids.

1- Heart Diseases.

If you get diagnosed with high cholesterol levels, high blood pressure or abnormal rhythms in the heart then you may be needing to increase the amounts of monounsaturated and polyunsaturated fats including omega-3 rather than saturated fats as the omega-3 helps to maintain a healthy cardiovascular system by reducing bad cholesterol levels, increasing good cholesterol levels, reducing blood clots formation and reducing the oxidization of cholesterol clogged in the arteries.

2- Poor Mental Function.

Sufficient levels of omega-3 fatty acids are considered crucial for proper mental performance, adequate levels of this important type of fatty acids help to build important membranes in the brain which in turn improves the function of the brain and improves memory.
Indeed, it was found that low levels of omega-3 fatty acids can lead to attention-deficit/hyperactivity disorder (ADHD) and poor academic performance.

3- Joints Pain.

Joints pain can be a result of increased inflammation levels in the joints which can happen in the absence of adequate levels of omega-3 fatty acids that act as suppressants for inflammation in the body hence prevent joints stiffness, tenderness and other inflammatory joints diseases like rheumatoid arthritis.

4- Depression.

Low levels of omega-3 fatty acids can lead to depression or worsen the symptoms of existing one, the fatty acids plays an important role in managing emotions and controlling symptoms of depression.
In fact a study published 2009 by the CNS Neuroscience and Therapeutics claims that omega-3 fatty acids supplements were more effective in treating symptoms of depression in adults and children than placebos.

5- Wait Gain.

When your body is lacking on omega-3 fatty acids you could be putting on extra weight. Indeed if you want to lose weight then increase your omega-3 intake and reduce your carbohydrates intake, when you reduce your consumption of carbohydrates your body will have no other option to have energy but to break down the stored fat plus the effect of omega-3 fatty acids in accelerating the metabolic rate and fat burning you will double up on the benefit and lose more weight in a shorter time.

Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

]]> 0
The Mystery Of The Thyroid Gland Revealed Sat, 17 Dec 2016 04:39:55 +0000 The thyroid gland has a crucial part to play in the body, the hormones it produces help in maintaining a regular heart rate, healthy skin and healthy metabolic rate. When the thyroid gland becomes sluggish (hypothyroidism) you will start experiencing low levels of energy, weight gain, aching joints, dry skin and even depression. If your thyroid is over-working (hyperthyroidism) you will experience sleep disturbance, racing heart and weight loss.

Knowing what can go wrong if your thyroid is not functioning properly, you will be surprised to know that almost half of the estimated 27 million Americans dealing with thyroid problems go undiagnosed. You spend your time visiting different internists to specialists and all they do is prescribing skin creams and antidepressants when all you really need is regulating your thyroid function.

Most people diagnosed with thyroid problems suffer from the sluggish type, if you suspect dealing with hypothyroidism your doctor may ask you if you have a relative that deals with the same problem because thyroid problems tend to run in families. People who are older are at a higher risk of experiencing thyroid problems and in general women are eight times more at risk of developing thyroid problems than men.

If you are dealing with an autoimmune disorder like rheumatoid arthritis or type1 diabetes your odds can be increased.

Depending on your symptoms and risk profile, you may be recommended by your doctor to take a thyroid stimulating hormone blood test (TSH). The TSH is produced by the pituitary gland, when your thyroid is not working enough the pituitary gland produces more of this hormone, and if your thyroid is over-working the results will show low levels of this hormone. Regular people with a healthy thyroid should have 0.4 to 2.5 in the test results, scoring 0.0 to 0.4 would indicate you are dealing with a hyperthyroidism and 2.5 to 4 means you are experiencing hypothyroidism.

The tests should be redone within a year. If your results score above 4 then you may be experiencing a mild case of hypothyroidism, clinical hypothyroidism scores 10 in the tests thus doctors used to avoid treating such mild cases. However a 2007 British study in The Journal of Clinical Endocrinology & Metabolism suggested that treating such patients can reduce the risk of heart diseases and hardening of the arteries by reducing LDL cholesterol levels and reducing the hip-waist ratio significantly.
So if you TSH blood test resulted 4 or more make sure to discuss the treatment plan with your doctor.

The Mystery Of The Thyroid Gland Revealed

]]> 0
Do You Tend to Put On Extra Weight In The Winter? Here’s The Solution Sat, 17 Dec 2016 04:34:51 +0000 Putting on weight during the winter is quite common and is linked to the lack of physical activities due to the cold weathers; people prefer to stay home or indoor to enjoy the warmth than go out and move their bodies. People also tend to eat more during the winter than any other reason. And this significant decline in the physical activities as well as the seasonal depression that most of us face during the winter is considered the main cause for the weight gain during this cold season.

Experts advice to combat these annoying side effects of the winter through exercising, especially exercises that are performed outdoors like running, jogging or brisk walking.

Here’s why exercising outdoors during the winter is the best way to avoid weight gain and seasonal depression.

1- It Is The Best Season to Run Outdoors.

Running in hot weather puts a pressure on the body to maintain its coolness which could leave you exhausted after the run, however in cold weather the case is the opposite, the cool air wil reduce the pressure on the body while the burning of the calories will maintain an optimal body temperature, after the run you will be energized, motivated and in a good mood.

2- A Way to Fight Winter Weight Gain.

In the winter we tend to emotionally eat high calories meals and don’t move as much which results in putting on weight, running in the winter is a great way to combat the winter blues that often lead you to emotional eating and is a great way to do some physical activities.

3- Fights Depression.

The lack of exposure to sunlight during the winter months as well as the cold weather can all lead to seasonal depression. Running outdoors is a great way to fight this phenomenon, when you practice this physical activity, your body will secrete more serotonin to give you a boost in your mood, besides the energy boost you will get after the run that will keep you energized and warm the whole day.

4- Boosts The Metabolism.

During the winter, the metabolic rate of the body tends to decline a bit which causes a drop in the energy levels in the body, running in the morning can kick start your metabolism and fool your body to burn more calories and provide higher energy levels.

Note: Avoid warming up indoors then going for a jog or a run outdoors because the significant change in the weather could contract your muscles, instead start with a regular walk then start to increase the pace of your speed regularly.

Do You Tend to Put On Extra Weight In The Winter Here's The Solution

]]> 0
Five Natural Ways To Control PMS Symptoms Sat, 17 Dec 2016 04:33:20 +0000 Premenstrual symptoms is a common trouble for many women around the world, some experience sever symptoms whereas other women experience mild symptoms, from bloating to sever mood swings and cramps, all are very annoying premenstrual symptoms that there’s no woman on earth enjoy. Away from taking too many painkillers, there are natural ways you can get premenstrual symptoms under control. Here are five proven tips to reduce PMS symptoms.

1- Have a Diet Rich In Vitamin B.

Consuming adequate amounts of vitamin B throughout the month is a great way to prevent PMS symptoms that are more involving the mood and the brain state, so depression, grumpiness and sever mood swings as well as headaches can be reduced to the minimum if you indulge in a vitamin B rich throughout the month. Foods that are rich in vitamin B includes poultry, beef, beef liver, nuts, bananas and whole grains.

2- Don’t Skip on Meals.

The bloating sensation you get may lead you to skip on meals which can aggravate other PMS symptoms like headaches, weakness, anger and lack of mental clarity due to the significant drop in the blood sugar levels. So make sure to eat all your meals at the regular intervals.

3- Take A Teaspoon Full Of Olive Oil Every day.

Taking one teaspoon full of extra virgin olive oil can work miracles to reduce cramping, pain and discomfort during the menstruation. Studies showed that extra virgin olive oil contain an Anti-inflammatory properties called Oleocanthal that act more effective than the active ingredient in ibuprofen painkiller in reducing inflammation which is the main cause for the cramps and pain the occur during the period.

4- Have A Balanced Diet.

The diet that you eat can affect significantly the severity of your PMS and the production of your hormones, a healthy diet that is rich in Anti-inflammatory and antioxidant properties like fruits and vegetables. Avoid inflammation fueling foods like caffeine, refined sugar and salt and red meats.

5- Exercise Regularly.

Regular exercising won’t only make you feel fit and healthy but can also control your PMS symptoms, exercising will help to control the mood swings and depression associated with the menstruation, it will also help to reduce bloating and improve blood flow.

Five Natural Ways To Control PMS Symptoms

]]> 0
Five Protective Foods of the Pancreas to Eat Every Day Fri, 16 Dec 2016 19:27:30 +0000 While most of us are more concerned about the health of our hearts, kidneys and liver, only a few of us are concerned about the well-being of our pancreas unless it gets sick.
The pancreas is suited behind the stomach in the abdominal cavity and it has two main functions which are very important for the overall health, one is producing insulin to control blood sugar levels and two is producing enzymes to help in the digestion of fat and protein.

Besides insulin, the pancreas also produces other important hormones like polypeptides, glucagon and somatostatin. It also helps the body to absorb nutrients from the food you eat and make good use of it.
If anything wrong happens to the pancreas, certain health issues can rise up such as pancreatitis, diabetes and pancreatic cancer.

The main cause for pancreatic malfunction is not exactly known, however it was proven that lifestyle and diet can affect the pancreas either negatively or positively. Indeed there are many food elements that contain natural healing and protective properties for the pancreas and below presented a list of the friendliest foods for the pancreas.

1- Turmeric.

Turmeric is a popular spice that gets used in many dishes in different cuisines. The spice contains powerful cancer-fighting properties that inhibit the growth of cancerous cells in general, one of the cancer types turmeric was shown to be effective in reducing the risk rates of is pancreatic cancer.
Moreover, turmeric contains anti-inflammatory properties that can protect the pancreas as well as other organs from inflammation such as in the case of pancreatitis.
Turmeric when added to meals or enjoyed as a tea was shown to control blood sugar levels in diabetics after meals due to its ability to improve the production of insulin.
You can take advantage of the pancreas-protecting properties of turmeric by having at least one cup of turmeric tea every day.

2- Broccoli.

Broccoli and other fruits that belong to the cruciferous vegetables family contain considerable levels of sulfur, a compound that helps in detoxifying several organs of the body including the pancreas.
Cruciferous vegetables in general and especially broccoli help in reducing the risk rate of several types of cancer including pancreatic cancer, they also contain properties that help in renewing and repairing damaged cells.

3- Blueberries.

All berries are rich in antioxidants and blueberries in particular which helps in reducing the oxidative stress resulted from the concentration of free-radicals in the bloodstream that leads to several types of cancer including pancreatic, lung, stomach and breast cancer.
Blueberries were also found to help reducing the levels of blood sugar in type-2 diabetics and reduce the vascular damage caused by diabetes to the pancreas.

4- Sweet Potatoes.

Sweet potatoes are rich in beta-carotene which acts as powerful antioxidants that help in sustaining overall health.
Sweet potato helps in regulating the production of insulin and the stabilization of blood sugar by producing sugar to be used as energy gradually in the bloodstream which in turn doesn’t put a stress on the pancreas.
Sweet potatoes also aid in digestion and reduce the absorption of cholesterol which is another way to aid the pancreas does its job effectively.

5- Garlic.

Garlic is a super food and a natural treatment for many ailments; it is rich with the powerful antioxidant and anti-inflammatory compound allicin.
Allicin as well as other beneficial nutrients found in garlic such as oligosaccharides, flavonoids, sulfur, selenium and arginine help to treat diabetes and enhance its function by stimulating the production of insulin.
Garlic will work more effectively if eaten raw, so opt to eat or swallow two garlic cloves on an empty stomach or consult your doctor to take garlic supplements.

Five Protective Foods of the Pancreas to Eat Every Day

]]> 0
What A Glass Of Water Does To Our Body? You Will Be Amazed Fri, 16 Dec 2016 19:26:58 +0000 Drink water is basic and straight forward right? You feel thirsty, you drink a glass of water, your hydration levels get back to normal and you keep going. This is your idea of what water does to your body? Well this is not even close. While we are pretty good in talking about the importance of consuming adequate amounts of fluids for your skin and the surface of your body, we are quite clueless about what happens exactly to water after you drink.
Here’s a brief of the wondrous journey of water in our human body and its importance.

1- Water Quiches Your Thirst Before It Actually Gets In The Bloodstream.

That satiating effect you get after you help down a long glass of water is far too rapid to be an immediate reaction for your body cells to fill up with water. Thirst is a feeling triggered by the brain to sign that the body cells are beginning to shrink after they used most of the water stored in them. When you drink a glass of water a reaction called anticipatory reflex takes place where your taste buds and your guts start to register that you have intake an appropriate amount of water and salt so you stop drinking at an appropriate time. If your body will register satiety when your body cells take their sweet time to refill back on water then you may be at risk for flooding internals.

2- Water Is a Kick starter For Your Kidneys.

Your kidneys are the filtration system in your body, it eliminates toxins out of the bloodstream through urine, but it needs a proper amount of water to be able to filter the blood. Without drinking enough amounts of water regularly, your kidneys won’t be able to function its job at a good pace which then makes you at risk of developing kidney stones and diseases.
Putting your kidneys under stress by only providing minimal amounts of water to do its job is a really bad idea because you will risk other vital organs of the body like the heart and the liver.
Eight cups of water is the suitable amount of water healthy people need to drink a day, however those living in hot places or having kidney stones should drink at least 3 liters of water a day to reduce the risk of developing another stone.

3- Water Enhances Your Cognitive Performance.

Water is of an essential importance for the brain, indeed several studies proved that dehydration has a bad effect on the brain and leads to short-term memory damage and impairments in the visual motors and the working memory. Interestingly, it even goes the other way as a study done in 2000 claims that hyper hydration or drinking plenty of water actually increases short-term memory.

4- Water Keeps Your Mood Up.

Studies showed that even mild dehydration levels cause significant dips in the mood and energy levels. So if you feeling depressed or sluggish then monitor how much water you drink a day and think if it is enough.

5- Water Protects Your Joints.

Drinking enough amounts of water replenishes the cushioning in your joints that could be causing your aches. In your joints you have something called synovia fluids which is designed to keep the cartilage that protects your joints lubricated so lacking water could be causing wear and tear in the joints which then leads to inflammation and more pain.

6- Water Protects Your Spinal Cord and Brain.

Water is very essential for one of the most powerful protective mechanism to our nervous system which is the cerebrospinal fluid that runs through your spinal cord and brain to eliminate waste and keep the system balanced. This fluid is made up of 99 percent water and any drop in the hydration levels of the body will affect its function.

What A Glass Of Water Does To Our Body You Will Be Amazed

]]> 0
Seven Workout Tips to Lose Weight Much Faster Fri, 16 Dec 2016 19:23:57 +0000 Weight is a challenge for most people but it doesn’t have to be hard, to reach your ideal weight you will need to be determines and aware that your goals requires lifestyle changes.
Losing weight depends on two main factors, the diet that you eat and how you use the energy your get through your diet.
If you plan both factors correctly and commit to your plan chances are high that you will reach your goal faster.
To help you get a correct start with your workout, follow the listed exercising tips that would help you lose weight faster.

1- Warm Up Before Exercising.

The first tip is to never skip on warming up before exercising to improve the blood flow to the muscles, adjust the heart to the increased demand for oxygen by the body and significantly reduce chances for injuries.
A 10 minutes warm up session before exercising will maintain your energy levels after the gym which in return increases the amount of calories your body will burn.

2- Start Your Day With A Workout.

If you are really serious about attaining your weight loss goal then be an early bird and start your day with a workout. The increased cortisol levels in the bloodstream in the morning will give a strong kick start to your metabolism which will make you more active during the workout and increase the amount of calories your body burns throughout the day.

3- Change Your Workout Routine Frequently.

To get best results from the time you spend exercising every day you will need to try variety of workouts frequently.
Don’t stick to the same workout routine for a long time because after a while your body and muscles starts getting used to the type of exercises you do which makes the challenge easier on your muscles hence reduce the amount of burnt calories.

4- Take Frequent Workout Breaks Through Your Day.

It was claimed by the Centers for Diseases Control and Prevention that frequent short exercising session during the day can be just as effective as one long workout session.
This will especially be in the favor of those who don’t have the time or the patience to have one long exercising session of 30 to 60 minutes.
Taking three 10 minutes session of exercise throughout the day will feel easier on you and will still help you to achieve the same goal as if you are having one long work out session.

5- Lift Weight.

Don’t be afraid to get a bulky look if you are a girl, incorporating in weight lifting training will not get you muscly in an unattractive way because you simply don’t have high testosterone levels like men, but will help your body burn more calories during the day and after you leave the gym because muscle tissue requires more energy to be maintained than fat tissues.

6- Don’t Get Lazy On The Weekends.

If you choose your weekend to be your break with the workout then don’t spend the whole time lazy laying on the couch and indulging in comfort food.
Try to maintain physical activity even on the weekend like taking a brisk walk or jogging. Don’t forget about your diet either so you don’t waste all your efforts during the week.

7- Turn Up The Volume.

It was proven that having loud upbeat music on during exercise improves your physical performance and let your mind perceive the whole experiment as a reward so your body longs to experience it again. This will also improve your mood in general after the workout so don’t forget to turn the volume up the next time you exercise.

Seven Workout Tips to Lose Weight Much Faster

]]> 0
Five Skin Detoxifying Foods to Completely Renew Your Skin Fri, 16 Dec 2016 19:22:37 +0000 You could use the most expensive cosmetics to take care of your skin, but nothing will grant you a radiant glowing healthy skin like a healthy diet. The use of too much cosmetics and being exposed to pollution on daily basis could be clogging your skin with toxins which makes it look dull and lifeless. Here comes the importance of a healthy detoxifying diet that cleanses your body inside out and renew your skin as well as your liver and kidneys. Here are the best food items that enhance the body’s ability to eliminate toxins out of its system to indulge in.

1- Garlic.

Garlic is a powerful detoxifying agent that will leave your skin looking remarkable, besides its antibacterial, antiviral and antifungal properties, it also acts as a blood thinner which ensures that all your skin cells and organs are fed properly with blood which in return will improve the overall look and well-being of the skim as well as enhancing its ability to repair itself.

2- Yogurt.

Yogurt is rich in vitamin A which is known to play a role in cleaning excess oil and bacteria clogged in the skin pores, as opposed to milk consumption which increases oil production within the skin, you should increase you yogurt consumption to detoxify your skin. Besides the vitamin A content, yogurt enriched with probiotics also helps to improve the digestive system function which in result allow the body to eliminate waste more efficiently, this will certainly reflect on the appearance of your skin.

3- Lemon.

Lemon is not only a good source of vitamin C which is required for the production of collagen within the skin cells but it also packs about 30 different detoxifying properties. It helps to replenish dead skin cells, prevent cell damage and neutralize the damage of the pollution and microbes your skin gets in contact with every day.
Moreover, lemon helps to transform the acids in the body to a more alkalized form which makes it a bit more easier for the body to be eliminated. In addition, lemon neutralize the acidity produced from eating processed foods, foods high in fat and sweet foods which of not neutralized can have an inflammatory effect on the skin as well as the rest of the body organs.

4- Blueberries.

In general most types of fruits and vegetables pack some amount of antioxidants which is good for the skin, but Blueberries in particular is packed with a high score of antioxidants that will keep your skin protected from all sides. Eating foods which in antioxidants will help your skin to fight of the UV damage, delay aging signs and accelerate its healing process.

5- Almonds.

Almonds pack vitamin E and other essential fatty acids which are required to maintain the elasticity of the skin cells. Moreover vitamin E also acts as an antioxidant so having a diet rich in vitamin E won’t only keep your skin moisturized and elastic but will also protect it against the harm of free radicals.

Five Skin Detoxifying Foods to Completely Renew Your Skin

]]> 0
Best Foods to Heal Stomach Ulcers Naturally Fri, 16 Dec 2016 19:20:02 +0000 Stomach ulcers are sores or lesions that get developed in the lining of the stomach or small intestines. They usually occur when the lining of the stomach gets irritated by excess levels of stomach acids either during pregnancy, due to obesity or as a result of eating a diet high in unhealthy foods.
Taking painkillers such as aspirin, ibuprofen and naproxen sodium for long periods of time could also lead to the formation of stomach ulcers.
Usually antibiotics and anti-acid medications are prescribed to give a relieve for the situation, and fortunately there are many natural remedies you can try to give yourself a relief as well. Here’s the best natural remedies for stomach ulcers.

1- Cabbage.

Cabbage is a wonderful remedy for stomach ulcers. It contains lactic acid which stimulate the blood flow to the stomach lining which in turn helps to strengthen the stomach lining.
Cabbage is also high in vitamin C which is known to boost Immunity so the body could fight the Helicobacter pylori (H. pylori) bacterial infection that’s causing the ulcer in the first place.

2- Bananas.

Bananas if they are ripe or unripe are great for stomach ulcers, they contain an antibacterial compound that helps to fight the ulcer-causing H.pylori infection.
Moreover, bananas help to reduce the acidity levels of the stomach which reduced the irritation for the stomach lining.

3- Coconut.

Coconut is rich in antibacterial properties, this quality could be found in coconut water, coconut oil and even raw fresh coconut, it also helps to neutralize the acidity in the stomach especially after eating a heavy meal of red meat or something else that is hard to digest.

4- Fenugreek.

Fenugreek is known with its miraculous healing properties, it contains mucilaginous compounds which makes it especially beneficial for patients with stomach ulcers as it helps to coat the stomach lining with a protective layer of mucus which speeds up the healing process.

5- Raw Honey.

Rae honey is the best natural remedy for stomach ulcers and it helped too many patients in the healing process. Honey contains enzymes called glucose oxidase which produces compounds that act like antibiotics in the fight against harmful bacteria and infections that are worsening the situation with the stomach ulcers.

6- Garlic.

Garlic can also be used effectively to treat stomach ulcers naturally due to its antibacterial and antimicrobial properties that help to keep levels of bacterium H.pylori in check.

Best Foods to Heal Stomach Ulcers Naturally

]]> 0
Your Ultimate Skin Care Guide For The Winter Fri, 16 Dec 2016 19:16:02 +0000 It is not an easy equation to maintain a soft dewy skin when the weather outside is frigid and the indoor heating is on too high. Your skin will just not be able to hold on without drying up and getting cracked in all these harsh circumstances. It may be hard yes but it is definitely not impossible, you can do plenty to prevent the negative effect of the weather on your skin and enjoy smooth skin all season long.
Here’s your ultimate guide to take care of your skin during the winter.

– Keep Areas That Are Prone To Drying Up moisturized.

When you moisturize your skin don’t only focus for your face and neck, area that are prone to drying up like upper arms, elbows, knees and legs should always be moisturized especially after showering. The dry skin with the harsh weather circumstances and the hot water can trigger a flare-up of keratosis pilaris, dry skin and itchy bumps so to prevent that choose a moisturizing cream that contains salicylic acid to prevent inflammation of the skin while hydrating and moisturizing it.

– Pay Extra Attention To Your Hands.

Washing your hands frequently with soap and warm water can suck the moisture and natural oils in your skin, so to keep your hands clean without having to use soap opt for a soap-free, alcohol-free hand sanitizer. Choose a moisturizing soap-free hand cleanser and don’t forget to slather on a hand lotion right away.

– Rich Hydrating Scrubs.

To deeply hydrate stubborn patches of hard skin on elbows, heels, hands and knees, opt for a deep hydrating skin scrub. I use honey with sugar and olive oil which is perfect to remove dry skin cells, improve circulation and blood flow to the surface of the skin as well as reducing inflammation and redness.

– Moisturizing Bathes.

If your skin is scaly or itchy, the best way is to use skin soothing and hydrating bathes. Milk, oatmeal, rosewater and honey are the best ingredients you can add to your bath water to sooth your irritated skin.
The lactic acid in milk is a perfect skin moisturizer and it also acts as a skin exfoliant so those scales go away.

– Treat Your Feet At Night.

To treat roughed-up heels make sure every night or at least twice a week after the night bath buff away the hard calluses with pumice stone then apply a rich buttery moisturizer all night. Try to do this scrubbing and moisturizing process while your feet are damp, feet creams with glycolic acid or urea can help to exfoliate your skin while moisturizing it at the same time.

– Keep Your Showers Short.

Long hot showers are so tempting especially when it is so cold outside, however the hot water can stripe out the natural oils that moisturize your skin, especially if you step out of the bath to a toasting hot room. If you like warm showers then keep them shorter than ten minutes and coat your skin with a heavy moisturizer after the bath.

– Invest In Your Sleepwear.

The softer your sheets and your sleepwear the better for your skin, silk or satin are best materials and most gentle to your skin, however cotton can also be good but especially if you suffer from eczema or dry skin.

– Drink plenty Of Water.

You May not have the urge to drink that much water during the cold weather, however water will maintain your skin hydrated and soft, opt to have at least six glasses of water during the day besides including fruits and vegetables that are rich in water content.

– Supplements.

The well-being of your skin starts from the inside, if you are not having a well-balanced diet that provides all the needed nutrients to your body then make sure to take daily supplements that contains vitamin E,A and C which are particularly important for your skin.

Your Ultimate Skin Care Guide For The Winter

]]> 0
Six Unexpected Things Your Earwax Could Signal About Your Health Tue, 13 Dec 2016 10:22:30 +0000 The stuff that comes out of your body can be considered gross by many, like your urine, stool, saliva, mucus and even your earwax but they can actually give you a hint about potential health issues or reassure you that everything is going well with you. If you give some attention to the stuff that oozes out of your ears you may be able to detect many health issues.

Earwax helps to keep the dirt and bacteria from leaking too deep into your ear canal, it has a quit important job to prevent infections from going in your body through your ears and your throat then your digestive tract and even though otolaryngologist don’t really take earwax as a very informative body produce or discharge about what’s going on with the health like mucus do, the consistency and color of your earwax can actually signal several health issues here is a list of them.

1- If It Is Watery With A Greenish Tint.

If you’ve been sweating or in a very hot climate, a watery ear wax could be a natural result to your sweat or the hot temperature, however if in your normal states, you are not sweating and your body is not hot, watery earwax with a dark yellow or greenish tint could indicate an ear infection.

2- If it’s Sticky Or Too Dry.

All of is either have one type or the other but not both, and the type of your earwax can be blamed on your genetic origins, studies say that people with dry ear wax generally belong to Asian decent while people from African or European origins tend to have more sticky or wet ear wax; researchers assume that this is a natural adaption to climate.

3- Have a Foul Smell.

You may be dealing with an infection or something going wrong with the middle part of your ear, this leads to several symptoms that are all together referred to as chronic otitis media, one of those symptoms can be a discharge from your ears that have a foul smell, other symptoms to this case could include a sensation that your ear is blocked, difficulties with your balance and ringing in your ears.

4- If The Consistency Changes.

Cholesteatoma is a condition where skin overgrowth takes place in the eardrum, it creates something like a cyst structure that cause pressure and tears inside the ear cannel that cause the wax to leak out in a strange consistency like clumps or noticeable trickles rather than the regular earwax you are used to. Pressure and pain in the ear can also be symptoms for this condition.

5- If You Don’t Have Any.

If you seem to not have anymore earwax all of a sudden, you may be dealing with a very rare condition that’s not very understood medically either called keratitis obturans,, in this condition instead of the wax comes out slowly on its own, it builds up inside the ear canal over time until it comes out all in one hard plug after a while of time.

6- If It Is Flaky.

If your earwax is getting flaky similar to peanut butter then don’t freak out, you are just getting older, doctors say that our glands tend to dry up as we age and this could be the condition with you.

Six Unexpected Things Your Earwax Could Signal About Your Health

]]> 0
The Reason Why Some Women Are Just So Prone To Acne Breakouts Tue, 13 Dec 2016 10:21:32 +0000 Despite our hard efforts (sleeping on all pillowcases, regularly exfoliating out faces and religiously getting rid of makeup every night) some of us still unfortunately end up with Zits breakouts along the way. Is the quest of having a freak-outs life free real?

While some women try too hard to avoid Zits and they still end up with breakouts, some other women haven’t experienced having a zit since the age of 16, why is that? Turns out our genes have a strong say over our tendency to have breakouts or not. Yes it is true ladies, it might not be your fault and you may not be doing anything wrong with your skin-care regime. Your genes determine how your skin react to environmental factors, stress, food and hormones.

Our hormones for example, they stimulate our oil glands in the skin to produce a substance called sebum, this substance feed the Acnes-causing bacteria and clog up the pores which explains why you may be seeing Acnes pop ups every now and then. But even though this is the case with everyone, not all women end up with breakouts. The reason is that, our skin is different, dry skin for example makes use of that oil produced while oil skin just doesn’t know what to do with that much oil, so it clogs up and break out. Also the amount of oil and sebum produced vary in from a woman to the other.

Honestly, even doctors are still not exactly sure how hormones and diet impact the tendency of Zits and Acnes breakouts yet, but several researches are going on nowadays to study the issue closely so hopefully we will have a better conclusion to tell you soon. But in the meantime, there are some proven easy steps you can follow to sidestep your luck with your genes and avoid Acnes all together even if you are very prone to them.

– Reduce Your Sugar.

Foods that are rich in sugar or starch like white bread, pasta and sweets have a strong inflammatory effect on the body in general including the skin so that would cause Acne breakouts.

– Dairy Products.

Dairy products are not only high in fat content which is a culprit for breakouts but it’s also high in sugar content especially cow milk and products made out of it, it also contains hormones that cross react in our bodies which promotes breakouts. To avoid that, substitute your cereal staple with almond milk.

– Exfoliate Gently.

Exfoliation is required to avoid Acnes, however over doing it with scrubbing and washing your skin can leave your skin dry and irritated which created an environment for Acnes to breakout, also using harsh products and washing your face too much can increase the oil production which can worsen the situation.
Instead use gentle products and don’t go overboard.

– Stay Calm and Cool.

There are two factors that come along with stress that lead to acne breakouts, cortisol which fuel inflammation and getting hot which increases oil accumulation on your skin.
Avoid all that by learning how to deal better with stressful situations so you can still face the daily problems without getting stressed.

The Reason Why Some Women Are Just So Prone To Acne Breakouts

]]> 0