Sunday , February 25 2018

benefits

benefits

benefits of holding hands With your partner

The top benefits of holding hands With your partner

Physical contact with the person you love is very important. Heck, physical contact is one of the most important languages through which all creatures interact. Hugging and touching can make you feel safe and reduces stress. Holding hands makes you feel better and shows your partner that you love him. Here are some reasons which encourage partners to hold hands more often. – Holding hands makes one feel safe and secure. So, holding hands with your partner will help you feel that you are not alone and that there is someone who can protect you. – Holding hands make each two sides in a romantic relationship feel how much they are devoted to each other. All of the people around …

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Great benefits of some spices

Great benefits of some spices

We always add spices to our food to give it a delicious flavor. We are not aware of the great but hidden benefits of these spices. This article will help you learn about some of these herbs and spices with their great benefits for our health, our body and our immune system. -Sage: It is an amazing tasting herb that can be added to different kind of dishes. It has a lot of benefits for our mind as it can enhance the memory which makes it very beneficial for people who suffer from Alzheimer. Moreover, Saga contains a great amount of antioxidants and it helps to fight inflammation. -Cloves:- It is very famous for its great ability to relieve toothache. …

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benefits you will get by Eating 3 bananas a day!

4 amazing benefits you will get by Eating 3 bananas a day!

It is amazing how you can simply add delicious food to your daily diet and get fascinating results and enjoy all the benefits. Now, imagine if you can eat one delicious fruit every day and protect your brain and heart and even feel better, won’t that be cool? Bananas are definitely my all time most preferred fruit. It is great if you are feeling blue or depressed or just want to have a little healthy, delicious snack. It is high in potassium and also other essential nutrients, yet it is good for more than simply that. Here are the three major benefits you will get if you eat three bananas daily. 1. No more Depression. Depression is a really severe …

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HEALTH BENEFITS OF BASIL

DO YOU KNOW THE HEALTH BENEFITS OF BASIL?

Basil, known as Saint Joseph’s Wort, is native to India and other Asian tropical areas. It is a herb belonging to the mint family, often used as a seasoning in cooking. This herb is commonly used in Italian cuisine as well as Thai, Vietnamese and Indonesian cuisine. The word “basil” is derived from the Greek word “basileus” that means “king”, and the French refer to basil as l’herbe royale (the royal herb). Basil is used in ayurvedic and Tamil medicines, which are considered a form of alternative medicine in the Indian subcontinent. Basil has different types that differ in smell and taste; the most commercially available kind used in Italian food is sweet basil that has a strong clove scent …

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HEALTH BENEFITS OF PUMPKINS

ARE YOU FAMILIAR WITH THE HEALTH BENEFITS OF PUMPKINS?

Pumpkin is not only delicious but it is an underrated super food, and here are the reasons why: – It contains fiber; a cup of mashed pumpkin has up to 3g of fiber. First, having pumpkin in your diet consistently sets you up on the right path to get your fiber needs. Secondly, eating pumpkin helps you feel fuller for longer as it increases satiation by regulating blood sugar levels and slowing down digestion. – It helps you unwind and doze off to sleep; pumpkin is rich in the amino acid trytophan, which gets converted to serotonin or the feel good neurotransmitter, and this explains the post Thanksgiving sleepiness. – It can protect you from heart disease; a study over …

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BENFITS OF HIKING IN NATURE

MORE ON HOW HIKING CAN CHANGE OUR BRAINS PART II: MORE BENFITS OF HIKING IN NATURE

Those suffering from ADHD (Attention Deficit Hyperactivity Disorder) are easily distracted and have trouble staying focused and have difficulty controlling impulses. It is perplexing for parents to raise children with ADHD, but great news emerged from researchers who revealed that hiking outdoors can reduce their ADHD symptoms. According to this study, exposure to nature is beneficial to anyone with inattention and impulsivity. Doctors conclude that green activities or settings can improve attention, for example participating in a nature hike or simply any activity in the park can ease the unwanted symptoms of ADHD. Hiking in nature can boost brainpower, and it is an excellent form of exercise that can burn 500- 700 calories an hour depending on how difficult the …

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Health Benefits Of Knitting

Surprising Health Benefits Of Knitting

You will be amazed, science discovered that knitting can have several health benefits for you, knitting was shown to activate the brain which prevent age related memory loss diseases, it can also protect you from depression, let us discover below how knitting can actually benefit your health below. 1- Knitting Activates Your Brain. It is known that over 60% of the surface area of the brain is dedicated for the use of the hands, while knitting you use both of your hands so you are activating a huge part of your brain and engaging it, this can protect you from brain diseases as you age. 2- Knitting Helps In Brain Health. Knitting should be the hobby for old people because …

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Benefits Of Castor Oil For Health Skin and Hair

Benefits Of Castor Oil For Health Skin and Hair

Castor oil is extracted by crushing the seeds of castor plant which is known with its antibacterial and anti-inflammatory properties, and it is indeed one of the most widely used Ingredients in cosmetics, beauty products, massaging oil and even medicines, we brought you this article to summarize the many benefits of castor oil for hair, skin and the overall health so read on. – Castor Oil For The Skin. It is one of the best oils that are recommended for the treatment of all skin problems such as sunburn, acne, dry skin, pimples, infections, abscesses, chronic itching, fungal infections, and stretch marks that appear after pregnancy or after weight loss. As for the method of use you follow these simple …

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The Health Benefits Of Breastfeeding To The Mother

The Health Benefits Of Breastfeeding To The Mother

Breastfeeding is very beneficial to the mother and not only to the baby but unfortunately many mothers are unaware of this fact so they tend to give up breast feeding and feed their babies milk formula thinking that breastfeeding may interfere with the way they want their bodies to look, some other mothers just don’t have the time to commit to breastfeeding and that is why they feed their babies formula, the reasons mothers tend to give up breastfeeding are many, but learning about the benefits will surely motivate you to breastfeed your child despite the circumstances, fund out how breastfeeding can benefit the mother on the long term below. 1- Protection Against Breast Cancer. Breastfeeding mothers were found to …

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4 Wonderful Health Benefits for the Miraculous yet Unrecognized Gelatin

4 Wonderful Health Benefits for the Miraculous yet Unrecognized Gelatin

Many people don’t know what gelatin is, and those few who have already heard about it think that it is just a food ingredient used for making jello. And while that last bit is true, gelatin is truly a food with many miraculous benefits that can make you consider it a super food. In this article, we will introduce you to the various health benefits of gelatin that will make you include it in your diet more often. 1- Gelatin significantly relieves joint pain. It is understandable when you know that it is the key ingredient for making collagen which connects our tissues together and makes their movements smoother and easier. Without it, movement becomes much more difficult and strenuous. …

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Benefits of Peppermint Oil

12 Astonishing Benefits of Peppermint Oil

Peppermint oil, like other essential oil, is used in alternative medicine for its great therapeutic potential. Since peppermint oil on its own is intense, it is usually diluted with almond or jojoba oil before direct application on skin. It is recommended to consult your doctor before trying any essential oil for the first time and check if you have an allergic reaction to it. When you know it is okay to use peppermint oil, get ready to experience its astonishing benefits. 12. Natural Insect Repellent Fill a spray bottle with water and add a few drops of peppermint oil to it to make an effective pest repellent. You can use the spray in corners where you see ants or spiders …

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Health Benefits Of Grapes

10 Health Benefits Of Grapes That Will Make You Want to Eat Them Now

Imagine suffering from the heat of a summer day then someone offers you some delicious, juicy, mouthwatering cold grapes. Grapes are not only sweet and refreshing fruits, those little vine produce are packed with health benefits. Despite their small sizes, grapes contain vitamins A, B6, C and folate; minerals such as iron, selenium, potassium, phosphorus, calcium and magnesium; and powerful antioxidants called flavonoids. The top 10 health benefits of grapes are: 10. Eliminating Constipation The organic acid, cellulose and sugar found in grapes make them good laxative foods. Grapes are also rich in insoluble fibers that help in producing healthy intact stool bulk which is easier to excrete. On the other hand, grapes aren’t helpful in cases of diarrhea because …

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Health Benefits and Threats of Drinking Pasteurized Milk

Health Benefits and Threats of Drinking Pasteurized Milk

Before pasteurization, the process of heating and cooling milk to extreme temperatures, was used at the end of the 19th century, people all over the globe drank milk coming straight from cows. However, the use of pasteurization was necessary when cows where contaminated and the handling of milk was unsanitary. But is it necessary to consume pasteurized milk even if the conditions of raising cows were healthy? Pasteurization almost guarantees the destruction of all health threatening bacteria and kills the bacteria that spoil milk as the FDA states. Hence, diseases like typhoid fever, polio, salmonellosis, tuberculosis, scarlet fever, diphtheria and strep throat can be avoided by pasteurizing milk. The lack of bacteria also prolongs the shelf life of milk. Opinions …

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Scientifically Tested Benefits of Hydrogen Peroxide

7 Scientifically Tested Benefits of Hydrogen Peroxide

Hydrogen Peroxide is a widely known disinfectant made of water and oxygen. People often use it just as a disinfectant for cuts and scraps. However, it has plenty of other uses that make it necessary to have at every house. Some of which are: 1- Ever heard of detoxing baths? Add a bottle of hydrogen peroxide to the water in your bathtub when taking a bath to disinfect your skin and cure it. 2- If you have nasal sinus problems, hydrogen peroxide can help in treating them. Just add a spoonful of 3% hydrogen peroxide to a cup of water and use it with a neti pot as a nasal lavage. 3- If you are one of the people who …

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Benefits of Green Tea

Benefits of Green Tea

Green tea has been used as a medicine for thousands of years. Originally used in China but later on, it got widely used throughout Asia. Here is a short list of the most significant benefits of green tea. 1. Weight Loss. Green tea increases the metabolism of the body and speeds up the burning rate of fats. 2. Diabetes. Green tea helps in regulating glucose levels in the blood, and it lowers insulin resistance a lot. 3. Heart Disease. It is believed that green tea helps in strengthening the blood vessels and helps them to stay relaxed. It helps in preventing the formation of clots (that cause heart attacks). 4. Esophageal Cancer. Green tea limits the risk of esophageal cancer. …

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Benefits of Aloe Vera

The 7 Benefits of Aloe Vera That Will Make You Run to Get Some Now

Aloe Vera is a wonderful miracle plant. It has amazing healing properties that work on the inside and outside of our bodies. It can be used for salads, smootheis and topical treatments. When you need to use Aloe Vera, cut a small part (no more than a spoonful) and remove the skin to use the gel like inside. Why? Because it has the following benefits: 1- Aloe Vera is rich in fatty acids and amino acids. You need amino acids for making protein, while the large group of fatty acids contained in Aloe Vera help in reducing cholesterol and improve your immunity against allergies. 2- Did you know that we are vulnerable to diseases because our bodies are usually acidic? …

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Health Benefits for Fresh Mint

6 Wonderful Health Benefits for Fresh Mint

Many people know nothing about fresh mint but its name and synthetic flavor in chewing gum. It is really rare to find anyone who uses fresh mint in cooking or even know what it looks like. Even those who add it to their recipes use dried mint leaves. Here, you will learn all about the wonderful benefits of fresh mint. 1- Mint cures skin flaws and ailments, especially acne. You can use a wash made of boiling mint in water as a toner for your face to prevent pimples and zits. You could also include chopped mint leaves in any skin mask you make. 2- Did you know that mint enhances some of your brain’s cognitive functions? Such as memory …

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Health Benefits of Sweating You Never Knew about

The 6 Top Health Benefits of Sweating You Never Knew about

Although everyone knows what sweating is, when you ask anyone about it, their answers will be something like, “It’s something I can do without”, “it makes people gross”, or “it makes you stink”. And this shows how little people think of such an important and vital process that has many health benefits, including: 1- Sweat contains the natural antibiotics your human body produces to counteract any external harm. This is partially why we grow feverish when we are infected with some illnesses. This is also why the areas of our skin that get scratched or stung get red and hot. 2- As sweating is a healthy side effect of exercising and retaining a large quantity of water, it can help …

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Benefits That Come from Listening to Music

8 Benefits That Come from Listening to Music

When or where was it that people started to listen to music and enjoy it? Nobody knows! What we DO know is that no matter how different people are, it has always been in their DNA to like music and enjoy it, and that music is one of the few things that can connect them all. Music has many wondrous benefits of which we will mention a few in the following lines. 1- Music is one of the easiest and most effective methods for lowering stress levels. You almost do it instinctively. You just start listening to music or thinking about it when you are fed up with your loads of work or study. 2- Music makes you a better …

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Benefits You Reap from Sowing Good Manners into Your Kids

4 Benefits You Reap from Sowing Good Manners into Your Kids

Most parents teach their kids good manners (or at least try to). And let’s face it, without good manners; our kids are more than a burden to us or the society, they are a burden to themselves as well. Not only does teaching your kids good manners make their communication with others easier, but it also has many other benefits including: 1- Other’s love and gratitude. Kids who learn good manners learn that kindness is a virtue. When they are kind to others, they are loved and respected and this motivates them to be more kind and compassionate. 2- Like we have just said, having and practicing good manners helps kids in communicating and interacting with others. This means that …

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