When we speak about lentils, we are speaking at a super seed that is packed full with many exceptional health benefits, lentils can help you lose weight in a healthy way, Consume your needed levels of protein, maintain your heart health, improve your digestive health and even protect you from developing diabetes, beside all the supply of nutrients lentils provide you with, they are actually cheap and very affordable, so you can feel free including it in your daily Diet without any regret. Let us discover below the health benefits of lentils and how you can improve your health wasting them.
– One Cup Of Lentils Provide You With .
230 calories, 18 gram protein, 15 gram fiber, 3 gram sugar, I milligrams magnesium, 358 milligrams folate, iron, phosphorus, copper, thiamine, potasium, Zinc and vitamin B6. So even only one cup serving of lentils can provide you a wide range of important nutrients for your body.
Health Benefits Of Lentils.
1- A Rich Source Of Fiber.
Lentils is a great source of dietary fibers that are filling and important for the digestive system health and functionality, lentils contain fibers that expand in your stomach making you full for even longer times and protecting your heart health, it also helps the body to get rid of its waste of excess fats and toxins.
2- Protects Your Heart Health.
Studies showed that lentils are a great source of soluble fibers which are highly needed to maintain your heart health by reducing the levels of harmful cholesterol and plaque build ups in your artiries which can lead to serious harm and even heart attacks and stroke.
3- Improves Digestive Health.
With such a high level of fibers, lentils should be number one on your diet if you are suffering from chronic constipation or you want to regulate your bowel movement, with the high levels of insoluble fibers that absorb water in the stomach and expand, your digestive system will have a better ability to get rid of its waste and function of a better rate.
4- Helps Alkalize The Digestive System.
Lentils include the highest alkaline proteins you can find in fruits, vegetables or seeds, which helps to balance out the pH levels and promote the digestive system, when the Gut environment gets too acidic from consuming too many foods rich in carbohydrates, sugars and fats that can create an unhealthy environment for the good bacteria that grows in the guts to aid in the digesting process of the food, which can later lead to many health problems, lentils help to fix this problem and alkaline the environment in the Gut allowing the good bacteria to grow.
5- Helps To Manage Blood Sugar Levels.
Studies proved that the high levels of soluble fiber content in lentils help to slow down the digesting process which aids in regulating the blood sugar levels and prevent energy dips and mood swings.
6- Helps You Losing Weight.
Lentils are too low in calories, fats and carbohydrates while they are rich in protein and fiber which will help making you fuller for longer time and in no need to snack throughout the day or overeat, therefore it can be a perfect ingredient to include in your diet if you are trying to lose weight and control your appetite.
7- High In Plant-Based Proteins.
For vegetarians, lentils is a perfect source to obtain proteins as they are one of the richest foods with protein, one cup provide you the equivalent of the protein in three whole eggs, therefore it can be a great source of protein for people who don’t Consume enough animal foods.