Tuesday , February 20 2018

Food

Top 10 Foods That Fight off Stress

Top 10 Foods That Fight off Stress

Remaining calm, cool, and collected is the key for you mind to function up to its full potential. Here’s a list of foods that’ll help you get over tiredness and stress and keep you relaxed throughout your day. 10. Chocolate We all know that chocolate makes us feel good after eating it. The reason is that chocolate contains anandamine, which moderates the dopamine levels of the brain keeping the mind de-stressed and relaxed. 9. Nuts and Almonds Selenium is a mineral whose shortage causes stress and anxiety. Nuts are full of this mineral to keep you calm. Almonds help relief stress due to its zinc, magnesium, Vitamin E, B vitamins and vitamin B12 contents. It helps improve your immune system …

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Delicious Dishes from the Traditional Taiwanese Cuisine - Rice, Chicken, Seafood, Soy, and Pork

Delicious Dishes from the Traditional Taiwanese Cuisine – Rice, Chicken, Seafood, Soy, and Pork

The Taiwanese food is a combination of Chinese ingredients and Japanese style of cooking. In general, the Asian food has mutual features in the way of cooking, but the Taiwanese food has special flavors and traditions. Their food depends mainly on the locally made ingredients such as rice, chicken, seafood, soy, and pork to reflect their traditional culture. The Taiwanese seafood meals have their special tastes; especially the red frog crab, grouper, lobster, beige tuna, and swimming crab. Some Taiwanese restaurants present these kinds fresh because the fishing ships bring them from the ocean every day. Most of these restaurants offer light, simple, and natural seafood dishes to keep the distinctive and delicious flavor of the sea. The Taiwanese noodle …

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