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Tag: Food

What Your Food Cravings Really Tell About Your Health

Ever found yourself day dreaming about a certain type of food in the middle of a class or a work meeting? This is not hunger this is called cravings, cravings don't only happen because you are hungry, they are also be messages your body are sending you to provide a certain nutrients you have been denying your body of for…

How Strawberry Is a Super Food From All Aspects

Fruits are food and medicine, the boost the human Immunity to ward off diseases and fight infections besides remaining in an ideal state. Strawberries in particular contain super nutrients that can help your immune system get strong to keep you protected from several diseases including chronic disease and cancer. Strawberry is a good source of vitamin C which works as…

Do you want the best food for your family? Change your ways of shopping

You might think that putting your family in the right track about healthy diet is so difficult and needs radical changes, but you are not aware that it will not require more than simple few actions. Among these changes we mention the way you shop. Here we will tell you how to shop in order to make healthy meals for…

The Reason You Should Never Eat Fast Food From Chain Restaurants Again

You might have heard many times that eating fast food from chain restaurants may negatively affect your health and you should stay away from such foods but have you ever asked yourself why? These foods are filled with toxins and chemicals that when accumulated in your body can cause several health issues. These chain restaurants are mainly caring to maximize…

Why You Always Want More Food than Everyone

If you hear the phrase “Why are you always hungry?” from your friends then you are probably one of those people who simply need more food than others. It’s not that much of an issue, but there are causes that might trigger that. In this article, you will be reading some scientific explanations why your appetite might be slightly bigger…

Crazy Myths about Food you thought to be true

There are a lot of "facts" we heard from elders about what we eat. But did you ever wonder if any of it was true? Surprisingly, most of those claimed facts are very far from true. In this article, we will be correcting your misbelieves about food. Here are 4 crazy myths about food that you thought were facts. 1)…

Types of food that can prevent hair loss

Your hair is exposed to many factors that may destroy it. Every type of hair has characteristics and ways to take care of it. There are many kinds of food that help to maintain healthy hair and prevent its loss. Here you will find some of the most important foods that help to prevent hair loss. - Lentils and beans…

The best types of food a pregnant woman should eat!

Eating for one person is not all that easy, especially when we are worrying about our health. For instance, do we have a slice of cake for dessert or should we actually just stick to a bit of fruit now? Eating for two persons, yet, is another totally different game which is a very nerve-wracking duty. The questions which go…

Amazing breakfast food ideas to boost your energy levels!

Breakfast is certainly a very significant meal. A healthy breakfast fires you up and makes you ready for your day. In general, children and teens that eat breakfast tend to have more energy, do much better in school, and eat healthier during the day. With no breakfast, people can get restless, irritable, and tired. During a busy morning, it is…

7 Reasons Why Cinammon Is a Healthy Addition to Your Food

There are two types of cinnamon, and they are Cinnamon Zeylanicum and Cinnamon Cassia. The parts used are from trees, cinnamon bark peels and volatile oil. Cinnamon is considered one of the most important natural ingredients for giving food a distinctive flavor. Here are the top reasons why cinnamon is a healthy addition to your food. - It helps to…

Brilliant Food Hacks That Make You Lose Weight Fast

Weight loss isn't easy, indeed it is a challenge however you can make it an easy challenge, applying a few changes and tweaks to your regular lifestyle and diet will give you a notable difference after time, from your energy levels to your clothing size and even your overall health and ability to achieve more and concentrate better, apply the…

How to Avoid Getting Fooled by Food Labels

The majority of people's diets nowadays would include processed and packaged foods and drinks. To know the nutritional value of the contents of these packages, we read their food labels. Unfortunately, after reading these labels, one ends up confused, deceived or with the least amount of information about what is going to enter their body. Don't let these labels trick…

How Food You Eat Before Sleep Affects You

The food we eat right before we go to bed may either help provide a restful fast sleep or promote an annoying tiring insomnia. To have an idea about both kinds of foods, here are some examples: Milk: Good A warm cup of milk before bed is not just an old motherly myth. Milk provides soothing effect making you fall…

Food you should avoid to get a flat stomach

The types of foods that you eat affect your middle part, AKA waistline. It’s advisable to stop eating foods that contain high calories and lose some weight as a result. Some foods also cause water retention and bloating. So, you will need to cut back on these foods. Also, you need to do some exercises to get a flat stomach.…

4 Types of Food You Should Omit from Your Diet to Prevent Acne

Acne, though a rather common problem, can be a real nightmare. It spoils how your skin looks, and consequently how you feel about your looks. Like most skin problems, using prescribed ointments and creams will fix the problem temporarily before it reappears. In such cases, the cure is always from within, and this means changing your diet and avoiding certain…

4 Types of Food You Never Imagine Eating Although They Are Extremely Healthy

When faced with some types of food, there will be parts of them you will eat and others you never will. For example, you never eat the rind of an orange, the peel of a banana, nor the skin of a kiwi fruit. But I would imagine your surprise when you know that all these things are not just edible,…

5 Types of Food That Will Make Your skin Glow

Do you want a glowing youthful-looking skin? Do you want to be known as the girl who does not even need to use makeup, because her skin looks so beautiful and youthful without it? Do not be alarmed, we will not tell you about skincare products the will make some holes in your pockets. We will just tell you what…

5 Types of Food That Suppress Your Appetite

Almost every woman in the world have felt conscious about her weight at some point of her life. And what is the equation you try to establish when trying to lose weight? How to eat enough to be full but at the same time consume less calories. We will help you with the answer by telling you about some types…

5 Types of Food That Accelerate Skin Aging

What you feed yourself – and your skin – has a lot to do with how it looks. You know what they say: "your body is a temple", which is undeniably correct considering your skin. Therefore you should know what types of food you need to avoid if you want your skin to stay as healthy and wrinkle-free as long…

The 5 Most Dangerous Chemicals Contained in Our Food That Cause Health Problems

Fresh food is called so because it is meant to be eaten as soon as it is harvested and washed. Otherwise it will become spoiled. So, how exactly can you eat the packed and canned foods they sell at stores? Because, these foods have been treated with chemical preservatives and additives that keep them from becoming rotten. However, look carefully…