Some people tend to take medicines to help them for suppressing their appetite in order to lose some weight. Of course, some of these medicines are effective. But, they may be dangerous for our health and most of them are not natural. Here, we brought you some natural alternatives that help to harmlessly curb your appetite.
Almonds: They are rich in antioxidants, vitamin E and magnesium. In addition, almonds help to make you feel full and when you eat them you will be able to control your weight.
Avocados: They are rich in fiber and therefore they help to suppress the appetite. Also, avocados are rich in fats that send a message to your brain that your stomach is full. These same fats reduce cholesterol and boost weight loss.
Apples: They are rich in soluble fiber and pectin. Thus, they help to suppress hunger and cravings and make you feel full. In addition, apples help to regulate the rate of glucose and boost the energy level. Plus, when you eat apples you will need time to chew them and therefore your body will take more time to realize that you are no longer hungry.
Eggs: Studies have proven that eating one or two eggs for breakfast help you feel more full over 24 hours compared to what happens when you eat bread with the same amount of calories. Moreover, eggs are low in calories which make them a great choice for your breakfast.
Potatoes: They are great source of vitamin A and C. Plus, potatoes stay in the abdomen for long time as they contain a special type of starch that resist digestive enzymes. Also, they have a significant amount of protein that fills you up and needs more calories to process.