Your body should be able to process almost any type of food you eat, however the constant changes in food preparation methods and the lifestyle you lead can affect the way your guts deal with what you eat, eating foods that are high in fats and spices can upset your stomach, however nature has also provided us with foods and drinks that actually aid in digestion and ensure that your system is running smoothly, so read on to discover the best foods for digestion.
Your guts contain special type of friendly bacteria that aids in digestion and prevent bloating,yogurt too contain this type of good bacteria, so eating it regularly helps in the digesting process, however not all yogurts contain those helpful bacteria, look for the live and active cultures next time you are buying yogurt.
2- While Grains.
Whole grains like oatmeal, whole wheat bread and brown rice are all good sources of fiber which aids digestion, fiber can also make you feel full quickly and for longer times while reducing your cholesterol levels, however increase your whole grains in moderation and slowly as it could cause problems like bloating and gas.
Bananas help to improve the bowl functioning socially if you are suffering from diarrhea for any reason, it also helps to restore the lost potassium and electrolytes caused by running bowl, it is also rich in fiber which is another factor that aid in digestion.
Ginger has been used and prescribed for centuries in different civilizations to reduce colic, nausea, bloating, gas, motion sickness and tummy aches, however Consume it in moderation as this spice can also cause heartburn and Acid reflux.