Friday , June 22 2018

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gut bacteria can influence our weight

Do you know that gut bacteria can influence our weight?

A new study suggests that our genetic makeup defines the type of bacteria living in our gut which can affect our weight; this study builds on a previous concept that our weight can be influenced by our genes. This result opens the door for personalized probiotic treatments that can reduce the chance of obesity. It is found that there is a certain kind of bacteria that is more common among low weight individuals. When this type of bacteria is introduced to the mice guts, these mice gained less weight than those that did not get the bacteria, although they were fed a high- fat diet for some weeks. This proves that increased amount of these bacteria in the gut helps …

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look older than your age

Do you look older than your age, what are the causes and solutions?

When women are over forty, they tend to care about looking younger and in this article we will talk about the causes of aging and tips that can help you look younger. Actually, chronic stress releases free radicals that are responsible for aging, and multitasking is not recommended because it increases stress, instead you should concentrate at one task at a time and move on after finishing it. Much desert or sweets, aside from excess weight to our bodies, can cause dark circles under the eyes, loss of radiance and increase in wrinkles- so the less the better. Less sleep is bad for your health and your look; it results in dark bags under the eyes, lack of daytime energy, …

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What you should do when you get a cold

What you should do when you get a cold

We catch cold more than once a year and unintentionally it gets spread to our surroundings; sadly we cannot get rid of it immediately as we have to take rest and medicine and give it time. However, there are some good tips that can help you get better sooner. Actually, proper sleep is the best way to get rid of cold because it gives your body the rest it needs to go on fighting this irritating virus. We usually do not drink much when we are sick, which makes our body dehydrated, and it becomes more difficult to recover, so we should drink lots of water especially hot drinks because they soothe our inflamed nose and throat. It is recommended …

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causes behind cellulite

What are the real causes behind cellulite?

If you have cellulite, do not worry most women have it even those who are fit and slender, nonetheless it is not the same with men because women tend to carry more fat because of their less supportive connective tissue. Actually, there is a lot of misinformation about what causes it and what is the cure; so before taking a cosmetic procedure or spending money on products you need to know more about it, which we are going to do in this article. Some cellulite products would claim they remove toxins and impurities from your body being the cause of cellulite, but rather cellulite appears when fat deposits push through the connective tissue or collagen fibers under the skin due …

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Should you worry about wrinkles when you have them or before

Should you worry about wrinkles when you have them or before?

Women in their 40s start to worry about wrinkles and how to fight these lines, but cosmetic dermatologists argue that you should consider it earlier, and as they say the sooner the better. Experts believe that diminished facial expressions help with diminished aging lines; they say that the repeated folding of the skin or repeated contraction of muscles caused by facial expressions lead to the emergence of facial lines or wrinkles. The early use of strategies to protect yourself from wrinkles diminishes the evolution of age- related lines; using sunscreens, fillers and neuromodulators at early age keeps your skin looking young and healthier when you get older. Some dermatologists use neurotoxins with their patients who have very strong muscle movement, …

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Things You Should Dispose of Right Now!

Top 8 Things You Should Dispose of Right Now!

When it comes to having a healthy life style, less is more. This concept revolves around removing all kinds of clutter that affect your health negatively including expired and useless items. Disposing of clutter is so crucial for your well being that you need to start working on it immediately! Hence, have a look at the following list and compare it to your belongings to know what to get rid of. 8. Excess Clothes If you are keeping on to old clothes in fear of gaining weight after loss, or in hope of losing weight to go back to a smaller size, you are probably harming yourself. The harm is caused by the anxiety of seeing these clothes. Moreover, if …

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How To Clear Up Acnes Naturally

How To Clear Up Acnes Naturally

Acnes are annoying and hard to get rid of, but they don’t only scar our faces, they can also scar our confidence and self-esteem, you may find yourself going out less and limiting the number of your friends which can even lead to depression, the lake of self confidence acnes often cause can stand in the way between you and your social success. Fortunately you can get rid of acnes using easy home remedies a d get back your confidence and your charming clear skin. Read on to find out the most effective remedies to get rid of acnes. 1- Honey With Cinnamon. Honey is a great and very effective antibacterial, it works as a natural antibiotic that kills the …

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Home Remedies For Seasonal Allergies

Amazing Home Remedies For Seasonal Allergies

We all like the warm weather that spring brings, but warm weather, shiny sunlight and clear sky can be a source of discomfort for those suffering from seasonal allergies. If you struggle with stuffy nose, frequent sneezing, watery eyes or headache that are always associated with seasonal allergies then read on, we have brought to you some home remedies that should provide the needed relief, we hope you find this article helpful. _ First of all, the best way to prevent any symptoms of allergy is to stay away from the factor that you are allergic to. For instance if you allergic to pet dander then you maybe want to put your pet for adoption, if you are allergic to …

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Ten Ways To Alleviate Stress

Ten Ways To Alleviate Stress

Stress is never desired but unfortunately it is a part of our lives all, the life the we live everyday is full of difficult situations that is very challenging to remain peace in the mind while dealing with, but even in the most stressful situations, you can train your mind to feel less stressed. Stress harm the body in many ways, all the hormones and chemicals produced when you are stressed disturbs the proper functionality of many of the body systems, therefore it is important to control stress in your life. Below is presented our most effective ten tips to eliminate stress from your life so read on. 1- Sleep Enough. The first step you need to follow in order …

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Health Benefits Of Hummus

Health Benefits Of Hummus

Hummus is a delicious creamy paste that is rich with flavors and health benefits as well, this heart capturing creamy dip is originated from the middle east, it is prepared by mixing a variety of ingredients, hummus is primarily made up of chickpeas or also known as garbanzo beans which are very rich in protein and very low in calories, beside chickpeas tahini is another main ingredient to prepare hummus, tahini is a sesame seed paste it is very similar to peanut butter, tahini is used in small amount just to flavor as it has a very strong taste, other main ingredients in hummus include lemon, olive oil and crushed garlic. Below we will take a look at the amazing …

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Health Benefits Of Sunflower Seeds

Six Health Benefits Of Sunflower Seeds

Sunflower seeds are small yet enriched with amazing health benefits that you can get advantage of right away, from its high levels of minerals and vitamins to its ability to maintain healthy skin, bones, heart and even help you losing weight, all that make it such a wonderful snack for when you are watching TV or spending time with friends. Sunflower seeds can be enjoyed in their natural form or can be toasted with a little pinch of salt, let us take a look below at some of the health benefits of sunflower seeds and how it can enhance your good health and we’ll being. 1- Sunflower Seeds For Healthy Bones. One of the many health benefits of sunflower seeds …

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coffee important for you to fulfill your daily duties

Is coffee important for you to fulfill your daily duties?

A new study reveals that a couple cups of coffee before workout could make it more enjoyable and easier not to mention it keeps you from overindulging later in the day; it turns out that caffeine affect eating habits as when caffeinated people tend to eat less calories. Most people start their day with a cup of coffee and some others go extreme to the extent that they literally cannot talk to anyone before their coffee mug. For such people, the reason for their coffee addiction is mostly their genes and there is another factor, which is the surrounding environment or the general coffee culture; for example when you work in place with others consuming much coffee like journalists, then …

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women feel fatigue

What makes women feel fatigue?

Nowadays, life is becoming more stressful especially for working women who are more prone to fatigue than men, as they have to work continuously physically or mentally to balance between home and career. There are a lot of reasons for women to feel fatigue, and we are going to discuss the most important and common reasons in an attempt to deal with this issue. One of the causes is lack of sleep; scientifically we need to sleep 8 hours a day to rest our minds and bodies, and if we do not do that we will feel tired and sleepy, so do not forget to sleep properly. Another good reason is lack of nutrition, which makes your body weak and …

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chewing sugarless gum important for your health

Is chewing sugarless gum important for your health?

Studies have revealed that chewing sugarless gum after meals can help prevent tooth decay; it increases the flow of saliva which is important to wash away food debris, to provide disease- fighting substances, to neutralize acids produced by bacteria and to strengthen tooth enamel by carrying more phosphate and calcium. Chewing sugar- containing gum also increases saliva, but the sugar contained helps plaque bacteria produce the decay- causing acids. Though chewing sugarless gum is important for your teeth, it is not a substitute for flossing and brushing. It is better if you choose chewing sugarless gum with ADA seal, which is an assurance that it has met the ADA criteria for effectiveness and safety. So, do not say “no” to your …

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Essential Safety Guidelines for Baby Toys

7 Essential Safety Guidelines for Baby Toys

Babies rely on us to take care of their health and safety. That is why we need to examine everything that we hand to our little adorable versions of us. Depending on a toy store to understand the safety and wellbeing of our children is not enough, you need to keep in mind the following guidelines before you give your baby any toy: 1. Don’t Give Them Balloons There is no way a baby can inflate a balloon but if you give a baby a balloon, they will probably put it in their mouth where it might enter and block their airway! Inflated balloons are of an equal threat because once they blow up, the little pieces look inviting for …

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attention to your nail health

Do you pay enough attention to your nail health?

This is a very good question and if you do not you better start. Normal nails should be light pink, intact, and semi transparent; if you notice some white dots or lines, it could be an infection by fungus or bacteria; it is advisable to keep your nails dry and clean to protect them. Furthermore, any illness in your body can cause changes in your nail appearance; that is why watching out for these changes is important. The whole nails could look white or cloudy which indicates renal failure, heart disease, rheumatoid arthritis or diabetes. Liver cirrhosis and HIV can make the nails look grainy with a red or pink strip at the top due to a decreased blood supply …

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More fiber in your diet can boost your weight loss

More fiber in your diet can boost your weight loss

This fiber diet is more permissive and filling than the other diets which are mostly restrictive; it gives you the pleasure of eating while improving health and losing weight. Fibrous foods can make you resist eating a lot because they make you feel full; for taking longer time to chew, they give your brain the signal of having enough to eat. The water- rich, high- fiber foods such as fruits and vegetables can make you full with lower calories. It is discovered that eating fiber- foods, as they are, is more effective than their juice; if you eat an apple before lunch you will eat about 15% less calories than if you drink apple juice. Aside from the fiber content, …

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tips to prevent your pimples from getting worse

Simple tips to prevent your pimples from getting worse

Acne is very common in the teenage years and for some people up to 30 years old, so if you have acne, don’t worry you are among millions of people having it. First, we need to know the causes of acne or if you want zits or pimples. In teenage, hormones change and cause acne which is also common during pregnancy or stressful times, and of course genetics plays a role, as if your parents used to have acne, it is very likely that you will have it. A pimple breakout pops up anywhere including the neck, back and shoulders but mostly the face. A simple skin care regimen, washing your face twice a daily with lukewarm water and gentle …

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health gains of fish oils

What are the health gains of fish oils?

Fatty fish or oily fish- such as tuna, mackerel, salmon and sardines- are the source of fish oils. Nutritionists are interested in fish oils because of their containing DHA & EPA, which are omega 3 fatty acids, and they are also a good source for vitamins D & A. On the other hand, white fish have less concentration of these vitamins and much less oil; that is why white fish have less health benefits than oily fish. This also explains why different health authorities recommend eating oily fish or to take supplements. EPA, an omega 3 fatty acid found in fish, is a platelet aggregation inhibitor, and fish do not produce it but they get it from the alga they …

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social media really affect our mental health

Can social media really affect our mental health?

The first email was delivered in 1971; more than 40 years have passed and social networking, such as Twitter and Facebook, are used on a large scale worldwide. However, this hyperactivity, according to researchers, can affect our well- being and mental health. A study suggests that Facebook use can increase anxiety and feed the feeling of inadequacy and even can cause misery. It is presumed that Facebook fulfills the basic human need for social communication, but instead of enhancing well- being, it gives the opposite result undermining it; however this is the case for some people not every one. The main attraction for internet is the ability to connect with the world around us, for example to send emails rather …

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