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How To Eat Like A Skinny Person

How To Eat Like A Skinny Person

A very successful strategy to help yourself stick to your weight loss program is mimicking how a thin friend or family member of your eat, that will make you live in the characterized for that person so you will fake it until you make it. Thin people have different ways in eating, they also think about food differently than those who are struggling with weight gain. If you want to eat like a skinny person check out the following tips that will help you do so. 1- Eat Mindfully. When it is eating time, make sure there are no distractions, studies found that those who eat while being distracted with any distraction source like TV, the new radio, phone or …

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Scientific Reason Why You Toss And Turn A Lot In A New Bed

The Scientific Reason Why You Toss And Turn A Lot In A New Bed

Whether you are sleeping over a friend’s house, vacationing or just bunking in a hotel, there is always something about sleeping in a strange bed and new room that makes sleeping quit difficult and science explains the link. Researchers from Brown University recently done a study on 35 healthy participants to monitor why sleeping in a strange bed or new room keeps you tossing and turning all night long and the reason was the same reason scientists usually exclude the result of the first night participants sleep in the lap. In the study that was published by Journal Current Biology, researchers monitored the behavior of brain waves of the participants sleeping in a new bed or new room, the two …

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Conditions That Make You Gain Weight

Four Surprising Conditions That Make You Gain Weight

When the numbers on your scale start shooting up you will probably know the reason why if you have been snacking or enjoying cheat days, however if the numbers on your scale stay the same for no apparent reason then it could be a medical condition. Hypothyroidism where your thyroid gland is not working as it should could contribute to your metabolism hence make it difficult for you to shed those extra pounds, not only thyroid problems cause weight gain, other medical conditions could be the cause of your weight gain, check them out below. 1- Sleep disorders. Sleep disorders like sleep apnea, insomnia and restless legs syndrome can all lead to sleep deprivation which interference with the production of …

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How To Treat Eczema Naturally

How To Treat Eczema Naturally

Eczema is a condition that affects many people of different ages and races which causes discomfort and annoyance. Doctors often prescribe steroidal creams which helps to treat the condition fast but it permanently, unfortunately the conditions keeps on coming back besides the several side effects for steroidal creams. Using natural remedies can be just as effective without any side effects, check out the following best natural remedies to Sooth and treat eczema. 1- Coconut Oil. Coconut oil is a popular natural remedy for eczema, it contains antifungal, antibacterial, antimicrobial and antioxidant properties in addition to vitamin E, K and lauric acid that all help to Sooth discomfort and moisturize the dry skin preventing eczema from appearing again. 2- Castor Oil. …

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Unhealthy Habits That Are Affecting Your Lifespan

Your Daily Unhealthy Habits That Are Affecting Your Lifespan

Every act you do in your everyday life has an impact on your health, positive or negative, you have the keys in your hands to boost your health and live longer and healthier life or turn your body into a weak and full of sicknesses body. There are several unhealthy habits that we unintentionally practice due to the stress put on us from our professional and personal lives, those habits if eliminated, you will be able to enjoy a much healthful and peaceful life. Check out what habits you practicing everyday that could be harming your health. 1- Poor Sleep. If your schedule is forcing you to just get five or less hours sleep every night then it is time …

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DIY Face Mask To Get Rid Of Tired Face Signs

DIY Face Mask To Get Rid Of Tired Face Signs

Tired skin requires several nutrients and elements to be restored in order to look vital and fresh again, if you want to freshen up your tired skin and remove dark circles around the eyes read on the following. Why Our Skin Look Tired? The aging of skin cells is the main cause for tired signs to appear on the skin, other causes could include not drinking adequate amounts of water, eating a poor diet, malnutrition, deficiencies in essential vitamin, minerals and fatty acids that are important for the well-being of the skin or just not getting enough sleep. In addition to excessive exposure to harmful sun rays, stress, fatigue, tension, depression, negative feelings, the abuse of alcohol and tobacco as …

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Powerful Foods To Boost The Metabolic Rate

Most Powerful Foods To Boost The Metabolic Rate

When we talk about metabolism, a lot of people think that it is the process in the body that is responsible only for weight loss, however metabolism is responsible for several other functions in the body including energy levels and brain activity. Several factors can affect the metabolic rate in the body including consuming a poor diet and being physically inactive. However don’t worry there are several foods that were proven to boost metabolism and in return help you lose weight faster and enjoy higher energy levels to be as productive as you need in your life. Check out the best foods to boost your metabolism below. 1- Hot Chili Pepper. Hot chili pepper is amongst the best food items …

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Lose Four Pounds In Three Days With This Tomato Diet

Lose Four Pounds In Three Days With This Tomato Diet

Tomato is not only a perfect addition to salads or feta cheese, it is also an ideal method to help you lose weight in a safe, quick and natural way, that’s beside it’s ability to protect your body from several diseases like cancer and heart diseases. – The Benefits Of The Tomato Diet. This diet consists of tomato as a main ingredient as well as other ingredients including rosemary, carrots, peppermint, lemon and soybeans. This diet helps in preventing and treating hair loss and regulate high blood pressure. Peppermint is good for the digestive system as it helps to prevent irritated stomach and reduce nausea and stomach aches. Lemon and tomato both are very good sources of vitamin C that …

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Health Benefits Of Chocolate

Wonderful Health Benefits Of Chocolate You Didn’t Know About

Chocolate is considered one of the oldest foods in the world and it is also one of the most enjoyable treats worldwide , chocolate is one of the richest ingredients you can find with antioxidants that are essential to protect the body against a wide range of diseases and illnesses, but that is not it, chocolate also carry many surprising and unexpected health benefits that make you love to eat it even more. 1- Lowers High Blood Pressure. Dark chocolate contain compounds called flavonoids that work as an alarming gent for the arteries and the lining of the arteries to improve the blood flow and relax them hence it effectively helps in lowering high blood pressure. 2- Activates the Brain. …

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Delicious Smoothie To Control Appetite

Delicious Smoothie To Control Appetite

Controlling your appetite is considered a main key to weight loss, many women try hard to stick by a healthy low calories diet and an intense exercising regime but they fail to control their appetite, the thing that leads them to either be frustrated, hungry and depressed all the time or over eating and being unable to maintain an ideal weight loss rate. Thus it is very important to learn how to control your appetite, make yourself feel full all the time without consuming too much calories in order to successfully meet your weight loss goal in a short time. This recipe is for a smoothie that can help you feel full and satisfied for a long time, it consists …

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Beauty Enhancing Uses Of Lemon Juice

Beauty Enhancing Uses Of Lemon Juice

Lemon is one of the highest used citrus fruits worldwide because it contain minerals, antioxidants and it is rich in vitamin C that Boosts Immunity and protect the body from several diseases and illnesses, what most women don’t know is that, lemon goes as an active ingredient in most of the beauty care cosmetics and products thanks to its active ingredients that work magic for the skin and hair. How you can enhance your beauty with lemon? 1- Lighten Hair Color. If you want to get a golden color for your hair you can get that without any dyes, all you need to do is rub the juice of five lemons on your damp wet hair for fifteen minutes while …

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Lime Juice and Chia Seeds to Reduce High Cholesterol Levels

Lime Juice and Chia Seeds to Reduce High Cholesterol Levels

Cholesterol levels get increased due to a prolonged periods of eating unhealthy foods that are high in fat, high cholesterol levels can lead to high blood pressure and heart diseases. If you were diagnosed with high cholesterol it is not too late to improve the situation, eating a healthy diet and maintaining a physically active lifestyle can help you reduce cholesterol levels naturally, there are also certain types of foods that can effectively reduce your cholesterol levels in a short period of time. Lime Juice And Chia Seeds To Reduce Cholesterol Levels. The Benefits Of Lime Juice. . Lime is categorized as an alkaline food that helps restoring good pH levels and purify the body. . It improves the function …

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The Best Foods To Keep You Hydrated In The Summer

The Best Foods To Keep You Hydrated In The Summer

Drinking water is probably the best way to remain hydrated, however if you know you won’t be able to get adequate amounts of fluids for a while then your best option is eat water-rich fruits and vegetables because the water content in these food items present in a gel form so it will stay in your system for longer and get absorbed slowly which will ensure that your body remains hydrated for a longer period of time, to find out what are the best fruits and vegetables to rehydrate your body check out the following list. 1- Cucumber. Cucumber is light and mild in taste so you can enjoy them with Yogurt or salad, it is also one of the …

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How To Control Excessive Sweating

How To Control Excessive Sweating

A normal amount of sweat is normal, healthy even to maintain your body cool and at the same time detoxify your body, however if you are suffering from excessive sweating you may be having a condition called hyperhidrosis which is not a really serious medical condition, it causes excessive sweating in the palms of the hands, the soles of the feet and the underarms which can reduce self-esteem and cause emotional and physical discomfort, heart and arteries diseases can also cause excessive sweating, fortunately there are many effective ways you can control the situation with, below is a lost of them so check it out. 1- Consider Using A Stronger Antiperspirant. The first step towards comparing excessive sweat is switching …

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Reduce Your Cholesterol Naturally And Avoid The Side Effects Of Meds

Reduce Your Cholesterol Naturally And Avoid The Side Effects Of Meds

Doctors prescribe cholesterol lowering medications to limit the risk of heart attacks or stoke, however, the regular cholesterol reducing medications have been linked to serious side effects like muscles pain, fatigue, liver diseases and fuzziness. Away from medications there are several natural ways you can reduce your cholesterol levels safely and almost as effective as the pharmaceutical medications, check out below what you should do to stay fit and healthy with low cholesterol levels. 1- Fill Up On Fiber. Foods like Apple, oatmeal, beans and bran are all rich in soluble fiber which prevent your body from absorbing cholesterol, researchers found that eating 5 to 10 grams of soluble fiber everyday showed a significant drop in LDL cholesterol levels. Eating …

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Lose Weight With Herbal Teas

Lose Weight With Herbal Teas

Drinking herbal teas can help you lose weight because they are extremely low in calories while some herbs actually have the potential ability to boost metabolism and body temperature which stimulate fat burning and increase energy levels, also substituting herbal teas to the high calories beverages will reduce your overall calories intake which is another way herbal teas will help you lose weight. Check out below how herbal teas can speed up your weight loss process when accompanied with a proper exercising regime and a balanced healthy diet. 1- Benefits Of Herbal Teas. Herbal Teas like chamomile, cinnamon, ginger root, raspberry leaf all contain only two calories per cup when not sweetened however they were proven to curb appetite and …

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How To Lose Weight With Lemon Tea

How To Lose Weight With Lemon Tea

Lemon tea is a tasty and healthful beverage with very low calories, almost only two calories per cup, so it is an ideal drink for dieters and those planning to lose weight. Both Lemon and tea contain a potential ability to help you slim down, green tea for example is very effective in enhancing your metabolism and in return speeding up your weight loss, however don’t only count on green tea and Lemon as a weight loss strategy, it can only show effectiveness if accompanied with a healthy low calories diet and a proper exercising regime. – Start Your Meal With Green Tea With Lemon Juice. Drinking two glasses of water before each meal was proven to reduce appetite and …

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Tips To Flatten Your Tummy After Having A C-section

Six Tips To Flatten Your Tummy After Having A C-section

Giving birth is a huge transition in woman’s life and while holding the new born baby in your hands can make you forget any pain or difficulty, the extra weight you put on during pregnancy or worse the pouch you get if you delivered with a C-section will affect your self-esteem and get you frustrated. It is not easy to get along with the post Cesarean flabby and sagging pouch, most women try to just accept the situation as it is because they don’t believe that it is possible to get their old flat tummies back after Cesarean section, but it is more than possible in fact it is even easy to flatten your tummy again after having a C-section …

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Dangerous Side Effects To Coffee

Six Surprisingly Dangerous Side Effects To Coffee

Coffee is the most popular beverage in The world. Most of us like to start our day with a lovely jolt of caffeine to get the needed boost and wake up properly. Some people don’t have any problem enjoying their coffee while others are always conscious, indeed coffee does have several side effects on your health that only start to happen if coffee becomes an essential part of your daily life and you find it too difficult to go a day without it. – Coffee And Hydrochloric Acid Production. Consuming coffee on an empty stomach such as first thing in the morning stimulate the production of Hydrochloric acid which is responsible to breakdown protein and aid digestion and is only …

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Watermelon Helps You To Lose Weight

How Watermelon Helps You To Lose Weight

Did you know that the sweet watery summer fruit water melon can actually help you significantly losing weigh? it is extremely low in calories and fat but it is also filling thanks to its water content and satisfying thanks to its sugar content, watermelon contains no fat or cholesterol while packing essential nutrients that are important for a healthy fit body to function. Watermelon Can Help You Lose Weight. All fruits and vegetables should make up the major proportion of your low calories diet because they are packed with important nutrients to ensure your body is functioning properly and not deficient on anything while containing minimal amount of fat and calories. Two cups of cubed watermelon contains only 80 calories …

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