Obesity and weight problems bother most people in the world right now. Moreover, the solution is not that easy, and that is why people who suffer from these problems are looking for alternative solutions (such as surgery) even if these solutions are pricy and dangerous. However, there are few mistakes you might be committing when you are dieting that might lead you to obesity.
1- Following a strict diet is a mistake you commit while dieting. This might make weight loss fast at first, but with time your body will resist losing weight and you might develop some other problems like anemia.
2- Going extreme with exercising when dieting is another bad mistake. Not only will you lose the energy you need to do everyday chores, but you will slowly psych yourself into hating dieting and exercise as well. When trying to lose weight pick an exercise you like.
3- Pushing yourself to achieve maximum results in as little time as possible. This also can stress you out, make you hate dieting and exercising, and might cause several health problems like thinning hair, skin problems and escalating fatigue.
4- Wasting your money on medicines and processed products that are said to increase metabolism and have no-sugar, low-fat or even no fat. By consuming these chemicals, your body has a hell of a time recognizing them and in the end they turn to fat. Moreover, your body sometimes needs sugar and fat to function properly, and by denying it the food it needs, you’re making the problem worse.
5- Hanging everything on obesity and weight loss. You think that losing weight is the answer to all your problems, and you deny yourself many things, such as dressing up or going in trips and parties out of fear of how people view you.
Remember that a slow but effective diet is better than a strict fast one that can cause you many problems.