When the temperature drops, the struggle to stay warm begins. If wearing layers upon layers of clothing doesn’t seem to protect you from your cold surroundings, you should resort to warming foods for warmth. Foods such as garlic, onions, nuts, seeds and oats are known for their raising the body temperature of those who eat them.
Some of the most effective warming foods are just spices which can be added to several meals and boost their flavors. Warming spices work by kicking excess water out of tissues or by improving blood circulation. Keep reading to know more about our 5 flavorsome warming spices.
Turmeric is loaded with astringent tannins that tighten tissues and removes surplus water from one’s body. This induces a drying effect that helps increase body temperature. Turmeric is also rich in curcumin, an active compound, which improves the health of blood vessels and stabilizes blood
Cayenne pepper exceeds the majority of its red pepper relatives in terms of the amount of capsaicin it contains. The active vanilloid compound capsaicin is superb in raising core temperature and increasing metabolic rate.
Raising body core temperature is just one benefit of the well-known and aromatic cardamom. Some of its benefits include stimulating digestion and getting rid of gas. This herb is also loaded with natural cineol that is an expectorant that loosens mucus congestion, and also stimulates the lungs thus raising our temperature.
Ginger helps to warm the body by boosting circulation and providing high concentrations of gingerols, oils that produce heat. Extra advantages of ginger rhizomes include relieving upset stomachs and nauseas.
Just like turmeric, cinnamon also contains astringent tannins that give the drying effect that raises overall body temperature. Moreover, cinnamon works as a natural blood thinner that improves metabolism and boosts blood circulation.